Hey bro!

You could do 15 - 20 minutes of HIIT cardio at the end of your workouts 2 - 3 times a week to burn extra fat.. we can also adjust your calories as well.

Did you download the meal plan app on your phone? I talked about it in this video:

What are your current macros?

As for supplements. BSN DNASeries Glutamine, SYNTHA-6 ISOLATE, DNASeries Fish Oil and N.O.-Xplode! OH YEAH!!

YOu need to go to MANAGE PHOTOS on your profile and click ADD TO EXISTING ALBUM and add these photos to the contest folder already there.

Looking good!

That sounds right. Now it comes down to just adjusting your macro!

Did you download the meal plan app?

I talk about how to do it here

Yes thankyou @JoeHurricane, that helped. I'll experiment and see how my body reacts.

Hey Scott, my name is Carlos and I just started the challenge. I wanted to ask you what is the shedule for the workouts, just so I can organize myself. Is it going to be 3-5 times a week? And which days have the HIIT?

Thank you,

Carlos.

Pretty excited to take part in this contest. I am looking to take my workouts to the next level and my diet has been holding me back for too long. Time to get serious.

Just completed your first work out Scott. I was pleasantly surprised at how much I enjoyed it. I finally feel like I've achieved something.

There was however one exercise that I did struggle with.. The incline dumbbell rear fly. I just couldn't get the correct form to be able to perform beyond two sets. I think it didn't help that I became ever so slightly self conscious which caused me to adondon it. I'll definitely revisit as I was instantly feeling the effects.

Also, a fellow member of the gym as me to "spot" him tonight. Prior to watching your video I would have had NO idea what he was asking of me. Of course I obliged, but I think he over-estimated my strength as I nearly crashed down on him when he asked me to assist him with his chest press!haha.

So far so good though. Can't wait for the next installment..

Hey,

Will workouts change everyweek, and is their anyway to know what workout will be tomorrow?

Any idea where I can get the workout the night before as I workout early in the morning?

I did workout number one and I f*cking loved it. Insane pump off the high reps. The only exercise I couldn't do was decline crunch because I couldn't figure a way to set that up where I am. I just did hanging leg raises instead same sets&reps (no weight because I'm weak) and hopefully that was a good stand in. I liked that first workout and now I can't wait to see what we're doing on legs day ;)

ALRIGHT!! It's finally here. At 2AM, I will be doing the first video. Well, as much as I can since I only have DB. YESSSS!!

Have fun, everyone!

Not really sure If I'm even in the contest since I'm still getting used to the site, but I'm definitely ready to knock out some routines.

You should be fine, just need to adjust the weight accordingly for the rep ranges on the barbell exercises, and possibly supplement the cable flys with dumbell flys

hey scott,

yeah i downloaded the app. It says my BMR is 1780. I'm 170 and I'm thinking about burning some fat and maybe hit about 160 by the end of this contest. It tells me to eat about 1800-2200 target for carbs is 367 target for protein is 198 and for fats it's 50-80grams. If i wanna lean out abit do you think I should decrease the carbs and increase my protein?

btw i did 15 mins of HIIT after the workout im totally drained

You will be able to post final photos as GOLD.. However.. $7.99 for my awesome program isnt much. Just don't buy starbucks one day ;-D