*Triple H trains calves and abs in various workouts.
**CARDIO: 30-45 minutes on a treadmill every day low intensity, either first thing in the morning or postworkout.
***If Triple H trains chest and back in the same day, he does a circuit.
Exercise Chest |
Sets | Reps |
Incline Bench Press | 4 | 10,8,7,4 |
Flat-Bench Dumbbell Press | 2 | 8,6 |
Hammer Strength Press | 1 | Failure |
Dumbell Fly | 2 | 8-10,6-7 |
Back | ||
Pull-Up | 2 | 10(bodyweight), 6-7(weighted) |
Smith Machine Bent-Over Row | 3 | 10,8,6 |
One-Arm Dumbbell Row | 2 | 10,6 (each arm) |
Hammer Strength Row | 1 | Failure |
Back Extension | 2 | 12(bodyweight), 8-10(45 pounds) |