Training (Routines & Exercises)
See what your fellow community members are doing!
Title
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PROGRAM: PUSH, PULL, LEGS - Scott Herman
Need help with this program? Can't do all the exercises? Post your questions below!
PROGRAM: 5 DAY BODYBUILDING SPLIT - Scott Herman
Need help with this program? Can't do all the exercises? Post your questions below!
PROGRAM: CHEAT & RECOVER - Scott Herman
Need help with this program? Can't do all the exercises? Post your questions below!
PROGRAM: 12 WEEK HOME PROGRAM - Scott Herman
Need help with this program? Can't do all the exercises? Post your questions below!
PROGRAM: BODYWEIGHT BEGINNER WORKOUT PROGRAM- Scott Herman
Need help with this program? Can't do all the exercises? Post your questions below!
PROGRAM: BECOME LEGENDARY
Your limits will be tested and your body will be broken!
GUARANTEED GAINS - FREE PROGRAM!
Simple, yet highly effetive training program to get yo started on your fitness journey!
AlphaDestiny - Naturally Enhanced!
Looking to grow MORE MUSCLE naturally? Here you will find everything from meal prep to programming advice!
PROGRAM: POWER BUILDING 101 - Brian DeCosta
Need help with this program? Can't do all the exercises? Post your questions below!
Experimental Training! - NUCLEI OVERLOAD
Let's all train together and see if this reall works!
Muscle Gain
Weight Loss
Build Strength
Sport Specific
Explosiveness, Speed & Agility
Increase your explosiveness, speed & agility!
At Home Training
Conditioning
Lady Hermanites Only!
Form Check!
Post exercise videos for the community to check your form!
Injury Recovery & Prevention
Need help with an injury?
Critique My Workout
Have questions about your workout or exercise form?
Training Equipment, Shoes & Clothing
Post your reviews, photos & suggestions for fellow Hermanites!