Now all you need to do is post his drug regiment. Looks like he uses HGH when he is looking ripped (pic on left) and Depo-Test when he is bulking (pic on right). I personally never follow nor have interest in the routines of those on anabolics and other chemical assistance because a natural athlete could never follow them. No hating or disrespect to Triple H intended but you have to recognize things for what they are.

 

John

HGH is on the list of Banned Drugs on WWE Wellness Policy

HGH is on the list of Banned Drugs on WWE Wellness Policy

*Triple H trains calves and abs in various workouts.

**CARDIO: 30-45 minutes on a treadmill every day low intensity, either first thing in the morning or postworkout.

***If Triple H trains chest and back in the same day, he does a circuit.

Exercise Chest	Sets	Reps
Incline Bench Press	4	10,8,7,4
Flat-Bench Dumbbell Press	2	8,6
Hammer Strength Press	1	Failure
Dumbell Fly	2	8-10,6-7
Back
Pull-Up	2	10(bodyweight), 6-7(weighted)
Smith Machine Bent-Over Row	3	10,8,6
One-Arm Dumbbell Row	2	10,6 (each arm)
Hammer Strength Row	1	Failure
Back Extension	2	12(bodyweight), 8-10(45 pounds)

*Triple H trains calves and abs in various workouts.

**CARDIO: 30-45 minutes on a treadmill every day low intensity, either first thing in the morning or postworkout.

***If Triple H trains chest and back in the same day, he does a circuit.

Exercise Chest	Sets	Reps
Incline Bench Press	4	10,8,7,4
Flat-Bench Dumbbell Press	2	8,6
Hammer Strength Press	1	Failure
Dumbell Fly	2	8-10,6-7
Back
Pull-Up	2	10(bodyweight), 6-7(weighted)
Smith Machine Bent-Over Row	3	10,8,6
One-Arm Dumbbell Row	2	10,6 (each arm)
Hammer Strength Row	1	Failure
Back Extension	2	12(bodyweight), 8-10(45 pounds)

Just do the workout with heavy weight

I agree with Nathan. It is kinda low on volume and as John said.. it's hard to take advice from someone on how to get big when they are clearly on drugs.

Jeremie "just lift heavier" is not really the solution to all your problems. If anything that would result in LESS volume.

 

Please understand that the community is trying to help you. Don't be close minded my friend.

 

Also, steroids, HGH and all kinds of test boosters are illegal in WWE and other sports..... but that doesn't mean the majority of top athletes are not using them or manipulating them enough to pass the tests.

 

Do you honestly think Triple H is natural? Not hating.. just asking.

 

Hope you have a great weekend! #HTH

I actually think now Triple H is neutral but back in 2000 I think he was taking it.

You can't really claim to be natural ever again once you are on that much GEAR. He might be off the gear, but will never be natural again. Either way though, it obviously took a lot of dedication to train as hard as he did to build his body! Still an inspiration!