Thanks Scott, I'm having a search through and finding a lot! Thanks again. sure I'll be adding them for certain.

Sure Crood, not a problem and I'll email if there are stuff I need on, but thank you :)

Hello there, Ive been working out regiliously for 1 year and I was following a bulking diet that made me more fat than muscle. I ate clean, but still realized I am carb sensitive. For that reason I elevated my protein to 260 grams every day. Since I am carb cycling at the moment I wonder if I am eating too much protein or what tips can I get?

current weight - 190lb

BF- 20 %

5'7 ( 29 AGE)

so far this is my carb cycling

H carb day- 260g protein-230gram carb- 80 grams fat

medium carb day- 260g protein- 140 gram of carbs- 80 gr of fats

low carb day- 260 grams of protein- 90 grams of carbs- 80 grams of fats

I do, H -M-L-H-M-L-L and repeat it every week.

Goal, lose fat ( reach 10%bf) minimizing muscle loss....as long as it will take.

thanks

Hey there, if you would like to repeat that question in the forums in the nutrition section? Then we can all chime in, and see if we can help =)

right on, thanks!

Hello there,

question about my BMR in motion, is this calculated base on the days I workout or an average+lifestyle?

because I currently dont work, and my only activity is the gym.

although I workout 4-5 days a week...and do 1 to 2 Hiit.

should it be base on moderate exercise or light exercise?

my goal still is to lose bodyfat!

THANKS.

Hi Scott,

I received a questionable email that said it was form "Muscular Strength" and has your name in it but it sure looks like Spam and perhaps a phishing email.

Are you endorsing the "3 week Diet" ?

I see nothing about it in your web-site.

I actually thought I might try it thinking it was coming from you but the email address is odd (CS.Allegria-Art.com) the Company seems to have Singapore address.

Thanks Captain

Hey Scott,

Are you endorsing this, it is a very peculiar email I received that said Muscular Strength but the email address was CS@ALEGRIA-ART.COM

They seem to be an overseas Company (Singapore)

Thanks

We have been targeted for some spam, I am trying to find the course for it @Hartleyj71.. definitely not us :/

So someone tagged me in a board post of theirs, or maybe someone else's, I'm not sure. I can't find the post to reply to it. I click on the link, and it takes me to the person's board, but there is all kinds of contect that doesn't involve me. How do I find the post in question?

Can you post the link here? We'll try and figure out what the problem might be.

Have you tried going to the post directly from your email, or just through the site?

Jordan

Wanting to get a y back stringer I've got a 37 inch

chest what sizing would you suggest?

Definitely a medium bro!

Definitely a medium bro!

Hi Scott,

Have been watching your videos since few days and have become your fan.. I too love Dragonballz and congrats for the role in Movie. My doubt here is:-

I understand that circuits are best fat burning exercises. circuits consists of all kinds like legs pushups barbells dumbells etc.

and its also made clear that every isolated muscle exercise shud be given atleast one or two days rest. but if these circuits include legs biceps chest.. how can i perform single body part focused exercise on the day before and after... Like if in todays circuit i have strained arms and legs how can i do a bicep or Leg day either on a day before or after...

not sure if my question is dumb or wat (if yes please tolerate :) )

Thanks

WTF!!! I upload a photo and it turns sideways....So I take another picture turn my phone Horizontally, upload it and now its upside down. The pictures where right side up when before I uploaded them. On top of that I can't delete any of the pictures. I'm over this for tonight. I'm sweating just trying to fill in my damn profile. Well played Scott....Well played!