Yeah man, this was a problem for me too. For whatever reason when you have a PHONE photo.. it will flip depending on how you took it with your camera (even if it is the right side up on your computer)

For now... open the photo.. then RESAVE IT with a different name... then upload... and it will work. haha sorry man! But the sweating is good!!! :-D

What should I eat before doing the HIIT circuit workout?

That depends on what time you are lifting. Personally I try to get most of my meals in during the day and I try at night. I wouldnt eat up to 30min before... you dont want to puke!

Okay where do I go to find the 12 week Challenge work outs and stuff I click the work out tab at the top but when I click 12 week challenge it only takes me to the sign up page which I have done ? Also how do I change my avatar

Hi Scott,my shoulder let out a cracking or popping feeling whenever I did shoulder presses.Is this a sign of weak joints or is this natural?Because of this,my left shoulder felt sprained and the thing is only my left shoulder feels the pain.Some help would be appreciated😊

Well... it could be a natural thing that is happening or it could be because you have tight shoulders.

Do you do shoulder warm-ups?

Hi Scott

I was wondering if training biceps and triceps on the same day would be the best or i should just do it on different days??

That highly depends on what your goal is my friend.

Are you new here? Why not try the Shredded 12 Week Transformation challenge? It's not too late to join and make some serius gains!

Let me know!

http://muscularstrength.com/twelve-week-transformation-challenge

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Hey all,

Just now, I tried to sign up for the new 12 week transformation challenge. However, when I try to do so by hitting the "sign-up" button on the contest tab in my profile, it gives me a pop-up with my name and e-mail address already filled in. But when I hit the subscribe button, it gives me the notification "<email address> is already subscribed to list Contest E-mails. Click here to update your profile.".

I tried updating my profile as told, but it doesn't make a difference.

Is there something I'm forgetting?

Thanks!

Hey Shakers,

It is possible you may have just hit the sign-up button twice and the second time it went through it gave you that message.

You should be all set.

Hey Scott,

Recently joined the Shredded Challenge me & my friend just finished Week #1 and we're loving it! However I'm a bit confused if this is a 5-Day per week workout with 2-rest days or 6-day per week with 1-rest day because when you look at Month #1 there are 2 thumbnails that are for 2 Monthly challenges. One being a Photo Challenge & the other being Circuit B Time Challenge which were done at the beginning of the year for prizes. Was Circuit B Time Challenge a one time thing that's not part of the normal routine? or is that the 6th workout for month #1?

Thank You!

Hi!

Can anyone please tell where to find the 12 week training program?

I have just signed up for Platinum Membership and subscribed to the email list, but i cant find the training program.
Really frustrating since I am super stoked to start transforming. PLEASE HELP! :D

Right here my friend! Check it out!

http://muscularstrength.com/my-contest

Hey everyone,

I'm sure this question has been asked plenty of times before, but I am having a difficult time meeting my calorie intake and was wondering how I should go about doing that? I don't seem to have any problems with meeting my macro nutrient requirements, but the calculator suggests that I need to be eating close to 4,000 calories per day regarding my workout frequency and job type. Any suggestions or advice would be appreciated.

Thanks!

The best and easiest advice is : eat caloric dense foods. Add nuts to your diet, cocos fat, oliveoil. (keep away from sunflower oil or other vegetable oils), natural peanut butter, can even add a bit cream (but not too much of that). Add more Rice / pasta/ Potato to the dishes. And make sure you get enough protein, and you can add some protein isolate as well to supplement on top of youe diet (food comes first though!)
Stay away from weightgainers and the likes. They contain crap and a lot chemical waste products and way too much sugars or sweeteners.

Keep in mind, fat has the highest caloric density with 9 calories per gram, versus carbs and protein only having 4 calories per gram. So adding a few spoons of coconut oil or olive oil to your diet can already easily make up some hundret calories more. Same for nuts and nut-butters.

And fat is not evil :) only eating bad foods or wrong types of food is evil !