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peejay95
peejay95 g peter hensel
26 Post(s)
26 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2015
Posted
Posted By: rwest902

Hey all I am new to tge group but not to working out really. I am a former MMA student of 4 years had made a cut from 205 to 174 then lost it all when wige got pregnant. I am trying to find my way back to a clean 185lbs, current weight is about 225. I signed up for the contest and am wondering what exactly eill be taking place. Will there be a list of excercises to do ect?

Scott will be posting videos up for the program for us to do and follow. since you're a platinum member you will get all exclusive workouts and updates. He wil also be posting some to his youtube channel, so it really benifits to be platinum.

 

The goal is to lean bulk, but the end result should be an overall transformation of size and body fat. You should also try to stay active in the forums by helping people and posting pictures, as this will also be taken into consideration.

 

good luck :)

mannlean
mannlean g Manish Gautam
15 Post(s)
15 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2015
Posted
Posted By: rwest902

Hey all I am new to tge group but not to working out really. I am a former MMA student of 4 years had made a cut from 205 to 174 then lost it all when wige got pregnant. I am trying to find my way back to a clean 185lbs, current weight is about 225. I signed up for the contest and am wondering what exactly eill be taking place. Will there be a list of excercises to do ect?

Hey rwest902 ! welcome to the community and for your info go to the WORKOUTS section and then click to EXCLUSIVE CONTENT, then go to the SHRED CHALLANGE. Here you'll find the latest videos. All the best mate!

dgadamson
dgadamson g David Adamson
9 Post(s)
9 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2015
Posted
Posted By: JoeHurricane

Did you have the same goal in mind when calculating both answers?

If you want to add some size and muscle, I would say you actually want to go with the second method, because that will put you in a 200 calorie surplus on your workout days (2800-200 = 3000). That's a good starting point for lean gains - just a sligh deficit. Maybe actually lower the protein a bit though and focus more on your fats - maybe even bump them up to 100g?

Hope this helps!!

I'm also confused between the Macro calculation calculator and video.

 

If I understand correctly, in the video, Scott explains that for bulking, you should add 250-500 to the average BMR, not In Motion BMR. This would put @Umrdemp at a 700 cal surplus!, not 200.

 

Basically, the Macro Calculation calculator set at Goal: "Maintain" gives the equivalent calorie goal of Scott's video at the highest bulking surplus (Average BMR +500).

Set at Lean Gains or Hard Gains the calculator is much higher.

 

What's the best way to do this please?

Murphynk
Murphynk g Nick Murphy
15 Post(s)
15 Post(s) Gender: Male Goal: Gain Muscle Date Joined: January 1, 2016
Posted

Good luck everybody... Let's do dis tang

Flynny88
Flynny88 g Jamie Flynn
6 Post(s)
6 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2015
Posted

Just uploaded my pictures.

 

Was slightly nervous as I know that I'm going to look feeble in comparison to most but you've got to start somewhere I guess. Plus I'm essentially a blank canvas so I'm excited to see some visual changes..

Adawg38
Adawg38 g Aaron Henry
563 Post(s)
563 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted

 

Good Luck Everyone!

I have been training coming up on 6 years and have made some great gainz. I've done a lot of trial and error on myself as well as learned from others and through research online. I've come along way in strength and size since I've started. I will continue to learn and make myself better each day. MS Athlete/Super Hermanite BEING CHALLENGED IN LIFE IS INEVITABLE, BEING DEFEATED IS OPTIONAL.
jrpiquer
jrpiquer g Jorge Piquer
9 Post(s)
9 Post(s) Gender: Male Goal: Lose Fat Date Joined: September 9, 2014
Posted

Just posted my before pics. 2015 was not good to me but I'm ready to get back into it.

JP FLGrown Web developer Systems Engineer "Ain't no thing like me except me"
jrpiquer
jrpiquer g Jorge Piquer
9 Post(s)
9 Post(s) Gender: Male Goal: Lose Fat Date Joined: September 9, 2014
Posted
Posted By: Flynny88

Just uploaded my pictures.

 

Was slightly nervous as I know that I'm going to look feeble in comparison to most but you've got to start somewhere I guess. Plus I'm essentially a blank canvas so I'm excited to see some visual changes..

I'm right there with you. We got this though, good attitude is the first key.

JP FLGrown Web developer Systems Engineer "Ain't no thing like me except me"
peejay95
peejay95 g peter hensel
26 Post(s)
26 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2015
Posted

Hey does anyone know where we should be posting picture? I have them uploaded to the 12 weeks challange album but is there a seperate feed to make the more public? or should I just post one in this forum?

Murphynk
Murphynk g Nick Murphy
15 Post(s)
15 Post(s) Gender: Male Goal: Gain Muscle Date Joined: January 1, 2016
Posted
Posted By: peejay95

Hey does anyone know where we should be posting picture? I have them uploaded to the 12 weeks challange album but is there a seperate feed to make the more public? or should I just post one in this forum?

I think you have done it mostly right.. My understanding is we need to "present day's newspaper with the date clearly showing or challenge hashtag (#ShredChallenge)."

peejay95
peejay95 g peter hensel
26 Post(s)
26 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2015
Posted

 

Here is my before picture. wasnt sure where else to post it. Looking forward to starting this program in a few hours. Good luck to eveyone and lets make some gainzzz

unag
unag g Una Gekova
6 Post(s)
6 Post(s) Gender: Female Goal: Lose Fat Date Joined: August 8, 2015
Posted

Might be a bit silly question, but where I can post my pic for 12 week challenge?

jcgadfly
jcgadfly g Jeff Craft
192 Post(s)
192 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2015
Posted

Is it just me or are others getting masses of errors when trying to access the transformation challenge photo album?

Old enough to know better, young enough not to care. I'm an eternal rookie - As soon as I stop learning I start dying.
gmdgeek
gmdgeek p Gerald Davis
88 Post(s)
88 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2015
Posted

Video workout under "SHRED CHALLANGE" is set to private - will that be made available today?

 

Thanks,

G

 

www.getfit40.net - personal fitness blog
dgadamson
dgadamson g David Adamson
9 Post(s)
9 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2015
Posted
Posted By: unag

Might be a bit silly question, but where I can post my pic for 12 week challenge?

I posted mine in the "Transformation Challenge" Folder under Photos in your profile.

rwest902
rwest902 g Robert West
7 Post(s)
7 Post(s) Gender: Male Goal: Lose Fat Date Joined: December 12, 2015
Posted
Posted By: mannlean

Hey rwest902 ! welcome to the community and for your info go to the WORKOUTS section and then click to EXCLUSIVE CONTENT, then go to the SHRED CHALLANGE. Here you'll find the latest videos. All the best mate!

Thanks for the warm welcome. Ill be getting my before pics here soon.

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