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I used to lift off and on at home or in a gym but didn't get serious about training until August 2010. I got tired of all the drinking and smoking and doing everything I could to be unhealthly. I decided it was time for a life change and thank god because now I have a daughter to raise and who looks up to me. I feel great and am addicted to fitness and that along with mainly my family has become my life. I live in Colorado and have a big family back home in Nebraska where I am from. I am looking forward to all the new fitness knowledge I can learn and my self experience I can share with all on this form and outside of it.