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Macera98
Macera98 g Max mhy
44 Post(s)
44 Post(s) Gender: Male Goal: Gain Muscle Date Joined: January 1, 2014
Posted

Please share, I need to mix it up a bit!

Part-time Bro Scientist
Adawg38
Adawg38 g Aaron Henry
563 Post(s)
563 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted

I haven't been convinced of anything other than the good old incline chest press. DB are my favorite, I used to be so weak on my db incline press and now am lifting pretty good weight and have filled out in my upper chest a lot. I do enjoy and for the love of me can't remember what it's called but it's relatively new to me. You place a bench bb on the ground with one end stabalized and weight on the end towards you and with one arm at a time grabbing the end of the bb with weight on it and push up in an incline press. Opposite foot from the hand you're using forward and the other back and you use your core to stabalize you.

I have been training coming up on 6 years and have made some great gainz. I've done a lot of trial and error on myself as well as learned from others and through research online. I've come along way in strength and size since I've started. I will continue to learn and make myself better each day. MS Athlete/Super Hermanite BEING CHALLENGED IN LIFE IS INEVITABLE, BEING DEFEATED IS OPTIONAL.
ABrowning
ABrowning g Allen Browning
152 Post(s)
152 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted

Arm linear exercise?

 

landmine chest press?

Kick ass!!!
Adawg38
Adawg38 g Aaron Henry
563 Post(s)
563 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: ABrowning

Arm linear exercise?

 

landmine chest press?

Ha! Land mine chest press that's what I was looking for.

I have been training coming up on 6 years and have made some great gainz. I've done a lot of trial and error on myself as well as learned from others and through research online. I've come along way in strength and size since I've started. I will continue to learn and make myself better each day. MS Athlete/Super Hermanite BEING CHALLENGED IN LIFE IS INEVITABLE, BEING DEFEATED IS OPTIONAL.
Hawk_Given
Hawk_Given g Hawk Given
170 Post(s)
170 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted
Posted By: ABrowning

Arm linear exercise?

 

landmine chest press?

Awesome! Never heard of. I will start doing this one. It looks easier on your shoulders, which I'm having some issues right now.

MS Athlete BS, Medical Technology (ASCP) BS, Organizational Leadership and Supervision I Give God all the glory! That is where I find true strength!
Whisper
Whisper p+ Kostas Kroustaloudis
687 Post(s)
687 Post(s) Gender: Male Goal: Train for a sport Date Joined: September 9, 2011
Posted
Posted By: Macera98

Please share, I need to mix it up a bit!

Mine is the standing overhead barbell press, provided that you use a full range of motion. If you go all the way down, the upper chest recruitment is unique. The incline press would probably be more effective but it just feels better when you press something overhead. :D

Muscular Strength Athlete and Content Manager 6 Years Lifting Experience Bachelors in Molecular Chemistry/Biochemistry, Working towards Masters Lifting Style & Philosophy : Aikido, Energy, Balance, Flexibility, Posture
Impulse
Impulse g
209 Post(s)
209 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2014
Posted
Posted By: Macera98

Please share, I need to mix it up a bit!

Flyes. Wide-arc, flat back no forward lean, machine-based flyes. Most effective at developing strength? Not really, but best deep stretch, pump and overall enjoyment? For sure.

Eric // Impulse Bachelor's Degree of Kinesiology Current Study in Human Nutritional Sciences ACSM Certified Personal Trainer NSCA-CSCS and CPT
Dale
Dale g Dale Harrington
21 Post(s)
21 Post(s) Gender: Male Goal: Bodybuilding Date Joined: November 11, 2013
Posted

Try the incline fly. Works well. Helped my upper chest along with incline press.

 

 

 

I don't even lift
jonnyboy21
jonnyboy21 g Jonathan Reid
159 Post(s)
159 Post(s) Gender: Male Goal: Bodybuilding Date Joined: June 6, 2013
Posted

My favorite is the incline dumbbell press! I never go wrong with those

Future Competitive Bodybuilder
nannogp
nannogp g Massimiliano Perrone
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2014
Posted

multiangle incline dumbbell press, GET DA SHIT DONE

Daniel_Meyer
Daniel_Meyer g Daniel Meyer
518 Post(s)
518 Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: Macera98

Please share, I need to mix it up a bit!

Incline Isometric DB press

Sport Rehabilitation BSc GSR Sport Rehabilitator and S&C coach at Boston United FC Super Hermanite Twitter: Daniel_Meyer99
wilkinson207
wilkinson207 g jake wilkinson
115 Post(s)
115 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2014
Posted

incline DB fly, always has been and always will be my upper chest favourite...

"its not whether you get knocked down, its whether you get up" - Vince Lombardi
William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted

Incline barbell bench press or DB press, incline flys are great aswell !

MS Athelete / Super Hermanite / SHF
nboleto
nboleto g Nick Boleto
22 Post(s)
22 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

In this order, I'd say

1. Incline Plate Press (except with DBs instead)

2. Incline Barbell Press

3. Incline DB Press

4. High-Low Cable Flys

Online personal trainer, fitness and nutrition enthusiast, honors exercise science student, 5 years of lifting experience
spide319
spide319 g Mervin Vargas
91 Post(s)
91 Post(s) Gender: Male Goal: Train for a sport Date Joined: October 10, 2012
Posted

Simply the Inclined DB Bench Press Drop Sets 10-10-10-15 #HTH

#SuperHermanite #SHFAthlete Check out my videos on YouTube: http://www.youtube.com/user/spide319 "We are not winning over anyone until we defeat our old selves!" #HTH
muscular strength
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