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Injuries - FAQ's

  1. Why is my back sore after deadlifiting?
  2. Why is my back sore after squatting?
  3. How can I remedy a sore back?
  4. Why are my shoulders sore after bench pressing?
  5. What is DOMS and how can it be treated?
  6. Why should I warm up my shoulder before almost any workout?
  7. What are static stretches and dynamic stretches and which is best?
  8. Should I stretch before my workout, after my workout or both?
  9. Will stretching stop me from getting injured?
  10. If I suffer an injury that stops me from lifting, should I do some other exercises instead? How long should I wait after an injury before I return to my normal weights?
  11. If I suffer an injury to only one side of my body, should I continue to work the side that is still OK?
  12. Can I still do body weight exercises while injured?
  13. Should I push through the pain or rest?
  14. How can I avoid elbow injuries doing skullcrushers?
  15. Should I train while sick?
  16. Should I use full range of motion even if it hurts?
  17. Do I need to wear proper shoes in the gym?