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Injuries - FAQ's
Why is my back sore after deadlifiting?
Why is my back sore after squatting?
How can I remedy a sore back?
Why are my shoulders sore after bench pressing?
What is DOMS and how can it be treated?
Why should I warm up my shoulder before almost any workout?
What are static stretches and dynamic stretches and which is best?
Should I stretch before my workout, after my workout or both?
Will stretching stop me from getting injured?
If I suffer an injury that stops me from lifting, should I do some other exercises instead? How long should I wait after an injury before I return to my normal weights?
If I suffer an injury to only one side of my body, should I continue to work the side that is still OK?
Can I still do body weight exercises while injured?
Should I push through the pain or rest?
How can I avoid elbow injuries doing skullcrushers?
Should I train while sick?
Should I use full range of motion even if it hurts?
Do I need to wear proper shoes in the gym?