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General Questions - FAQ's

  1. How Long Should A Workout Take?
  2. Should I Be Worried About Muscle Imbalances?
  3. How Important Are Genetics When It Comes To My Body? Can I Beat My Genetics?
  4. Should I Use, Barbells, Dumbbells Or Machines?
  5. What is a spotter and why should I use one?
  6. I've hit a plateau, what should I do?
  7. Is dropping/lowering the weight a bad thing?
  8. What is the difference between someone who is natural and someone who is not?
  9. Is there such a thing as over-training?
  10. What does De-load mean?
  11. What sort of clothing should I wear in the gym?