What is a spotter and why should I use one?
A spotter is somebody who can help you while you are working out.
Sometimes it seems impossible to complete the final REP of a set. To push yourself to your limits and ensure you achieve all or your desired reps, a spotter's job is to help lift the weight.
Generally your spotter should only barely have to touch the bar. Just using their fingertips ensures you conquer most of the rep. A spotter should then let you lower the weight alone.
If you don't have a training partner at the gym, simply ask someone else nearby to spot you.
Related Questions:
- How Many Reps And Sets Should I Be Doing To Gain Muscle? Do I Need To Train All Muscles The Same Way?
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