okay got my average weight now thank you
My gym closes 2nd next month so i wont bulk just yet i may just try to lose a bit more weight
Another important point i tried your recent workout with just pullups and t bar row i have to say holy sh** my back was aching for three straight days. Now i kinda want to make it my main workout for back as ive shyed away from pullups for a while what i did was jump up and control it on the way down for 3 sets 6 reps was ded at the end this come into play with my weight i noticed the heavier i am i cant do any pull ups maybe one but when i was 79 kg i could do like 6 proper ones.
I will try a bulk again after my gym reopens and yes i think i was consuming too much diary made feel sluggish and weak also ive smashed that plateu i had now on 22.5kg form dumbell press after no diary for 2 days but i wont completly cut it out just reducing it
With training now chest 2x back 2x triceps 2x biceps 2x shoulders 1x legs 1x
a week?
i dont have amazing legs but they are pretty big i will train them but how many would you days would you recommend id rather just tone them instead of adding muscle