If you want a TIGHT mid-section then you are going to have to put the work in Nation! So, I've created a home workout that you guys can do daily and if you STICK TO IT, you'll see a significant difference in the shape of your abs in just 30 days!
Even if you have a higher bodyfat %, you may not be as "ripped" or "shredded", but you'll notice changes in your abs and wasitline and as you lower your bodyfat % your abs will look phenominal!
Be sure to watch the video to learn not only how to progress with all the exercises, but how to do them PROPERLY.
Then, before you start your first workout, take a photo of your stomach and DRAW THOSE ABS ON!! This will be your visual motivation to keep you going daily! Also, be sure to post your pics below so the entire community can cheer you on too!
GET THOSE ABS EVERYONE!!
30 Day - 400 Reps A Day Challenge!
- 20 reps - V-UP
- 50 reps - HANDS-OVER-KNEES CRUNCH
- 10 reps - STOMACH VACUUM
REPEAT 5 TIMES!
