Hello, im 13 years old and im wondering if I can do this becuase of my age

Ever since the 12 week challenge ended almost a month ago I switched from the 5 day split to the PPL routine.... Loving it so far, tough program and still lots of room for gains... Wondering, if I were to try this challenge on top of the PPL program will it effect the intensity of my training and lower my progress? Not sure if my core would be too beat up to deadlift and squat properly etc. What do you guys think?

Hi Scott.Today is the 3 day of that challenge my goal is this week to toremove only 3 rounds to see at Sunday if I have progress with the finishing time.Today I got 13.23.09 time in total of 3 rounds.Next week I will push myself to do 4 rounds,and the next week 5 rounds.Im doing this to see my progress in time every single week.Let me know what do you think about that plan.Lovin the workout so far 🙂

 

This is me after my first 400 reps a day. Will update weekly.

Forgot to upload after a week but DID take the picture. This is before and after one week of the challenge!

 

This is me after little over 1 week. I feel like I definitely have more definition going on, especially in the top portion of the abs. But most importantly, I have had insane strength gains. I went from barely doing 3 sets to doing 4 sets more or less easily.

One week of that epic challenge is done

Does anyone else have a problem with seeing only 5 out of 6 abs? As I've been training abs for a while and they became more defined, and for a few months i had 4, then i started to see a bottom one come in but not its partner on the other side. And now Im training them everyday now so i can get that last one, why is it not coming in? Its starting to come in, but very very lightly.

Thanks for the video Scott, I have never been so eager to try my best with this challenge. Just 1 thing I need to ask you, example today is my chest day, so should I take this before all the bench things or after all of them?

This is me after little over 1 week. I feel like I definitely have more definition going on, especially in the top portion of the abs. But most importantly, I have had insane strength gains. I went from barely doing 3 sets to doing 4 sets more or less easily.