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AdaOzil10 g Yusselly Hidalgo

7 Post(s)

7 Post(s) Gender: Female Goal: Lose Fat Date Joined: September 9, 2018

Posted September 17, 2018

Hi everyone, I 'm new here and was wondering, where do I find the macro calculator? Thanks :)

Scott_Herman a Scott Herman

7.1K Post(s)

7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008

Posted September 19, 2018

Posted By: AdaOzil10

Hi everyone, I 'm new here and was wondering, where do I find the macro calculator? Thanks :)

@AdaOzil10 Hey, welcome to the site! You can find the calculator on the @mealplan page, on the left hand side of the page :-) Just hit that @mealplan hyperlink and it will take you there!

Need 1 on 1 coaching? Send me a direct message to learn more!

AdaOzil10 g Yusselly Hidalgo

7 Post(s)

7 Post(s) Gender: Female Goal: Lose Fat Date Joined: September 9, 2018

Posted September 24, 2018

Posted By: Scott_Herman

@AdaOzil10 Hey, welcome to the site! You can find the calculator on the @mealplan page, on the left hand side of the page :-) Just hit that @mealplan hyperlink and it will take you there!

Thank you Scott! :) I love watching your videos on YouTube, I have learned a lot. Also, am interested in getting 1 on 1 coaching :)

Scott_Herman a Scott Herman

7.1K Post(s)

7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008

Posted September 25, 2018

Posted By: AdaOzil10

Thank you Scott! :) I love watching your videos on YouTube, I have learned a lot. Also, am interested in getting 1 on 1 coaching :)

I left a post on your profile about the 1 on 1 coaching! check it out!

Need 1 on 1 coaching? Send me a direct message to learn more!

AdaOzil10 g Yusselly Hidalgo

7 Post(s)

7 Post(s) Gender: Female Goal: Lose Fat Date Joined: September 9, 2018

Posted September 27, 2018

Posted By: Scott_Herman

I left a post on your profile about the 1 on 1 coaching! check it out!

Awesome I will check it. Thank you !

Scott_Herman a Scott Herman

7.1K Post(s)

7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008

Posted September 28, 2018

Posted By: AdaOzil10

Awesome I will check it. Thank you !

@AdaOzil10 Great! I see your reply ðŸ˜

Need 1 on 1 coaching? Send me a direct message to learn more!

Matt438 g Mateos Lozano

3 Post(s)

3 Post(s) Gender: Male Goal: Lose Fat Date Joined: April 4, 2018

Posted October 5, 2018

Thank you so much Scott for replying to my last message, I really appreciate it! To follow up on our last conversationm I eat roughly 1500 calories with 157 grams of protein, 157 grams of carbs, and 35 grams of fat.

Scott_Herman a Scott Herman

7.1K Post(s)

7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008

Posted October 7, 2018

@Matt438 Looks like you are probably in the skinny fat range. How old are you again bro? If I were you, I would focus on a small surplus, or at least eat at maintenance for a while to add a bit more bulk. If you add some more lean muscle, you'll be able to actually have a lower body fat % because you'll have more overall mass, and more distribution of your current body fat.

Give the video below a watch, and go to the @mealplan page to use the calculator as well to see what you would roughly need to be in a surplus.

Need 1 on 1 coaching? Send me a direct message to learn more!

Matt438 g Mateos Lozano

3 Post(s)

3 Post(s) Gender: Male Goal: Lose Fat Date Joined: April 4, 2018

Posted October 8, 2018

I appreciate the help Scott, I just turned 16 years old.

Scott_Herman a Scott Herman

7.1K Post(s)

7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008

Posted October 8, 2018

Posted By: Matt438

I appreciate the help Scott, I just turned 16 years old.

@Matt438 Definitely focus on a surplus then bro. Maximize this time, when your hormones and metabolism are probably both through the roof, to grow as much as possible!! ðŸ’ª

Need 1 on 1 coaching? Send me a direct message to learn more!

Matt438 g Mateos Lozano

3 Post(s)

3 Post(s) Gender: Male Goal: Lose Fat Date Joined: April 4, 2018

Posted October 8, 2018

Alright man, thanks!

Scott_Herman a Scott Herman

7.1K Post(s)

7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008

Posted October 8, 2018

Posted By: Matt438

Alright man, thanks!

@Matt438 Happy to help man!

Need 1 on 1 coaching? Send me a direct message to learn more!

jvarv11 g John Pov

1 Post(s)

1 Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2018

Posted October 13, 2018

Hey I signed up for platinum through paypal and it looks like my account is still gold.

Scott_Herman a Scott Herman

7.1K Post(s)

7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008

Posted October 14, 2018

Posted By: jvarv11

Hey I signed up for platinum through paypal and it looks like my account is still gold.

@jvarv11 I responded to your post on your profile bro!

Need 1 on 1 coaching? Send me a direct message to learn more!

NellyM g Nelson Marote

1 Post(s)

1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2017

Posted October 16, 2018

Hey there Scott,

My platinium membership is not getting through even though i have already paid. I am coming up on the third day of PPL program, I am in need of the Pull-A workout.

Appreciate the help.

Scott_Herman a Scott Herman

7.1K Post(s)

7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008

Posted October 16, 2018

Posted By: NellyM

Hey there Scott,

My platinium membership is not getting through even though i have already paid. I am coming up on the third day of PPL program, I am in need of the Pull-A workout.

Appreciate the help.

@NellyM Hey Nelson, I posted on your board a few minutes ago. Your account is all fixed!

Need 1 on 1 coaching? Send me a direct message to learn more!

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