Scott, there is a bug with your app, we cant upload photos in forum, check it plz!

Hey scott, in the top of my shoulders i have a bone that sticks out and its really annoying me, how can i fill it? Is it the collar bone? Should i do shoulder or upperchest exercises? Thanks in advance!!

Hello, I just finished my first week of the push pull legs program after taking a few months off from being a collegiate athlete. My Biceps have been extremely sore to the point that I am having a hard time getting full ROM. When I was training I would suck it up no problem, but is that really the best thing to do or should I take another day to recover?

How do I upload my own videos in this forum for you to see my form Scott? (P.S I'm the one who commented on your neck/traps video about my skull crushers form )

I got a question,

 

No I see nowadays that stretching before workout and mobility is back in popularity

 

No when I was working there was great debate that static stretching and assisting stretching before a workout had minimum or no impact and the muscles

 

A lot of videos I say on stretching before a workout consists of people going down towards the floor and stretching the legs and so forth

 

Again whatever no is that the lower you go to the ground your heart rate drops

 

Surely if you warming up you want enough blood pumping around your body rather than being cold and having cold muscles

 

Is it more effective to do dynamic stretching with lightweights going through exercises

 

To warm up the fluid and the muscles

It is best to do dynamic stretching before training and static after. Also.. doesnt hurt to do a "warm-up" set of each exercise before going heavy!

Thanks for all the great inspiration and infromation you provide Scott! I've watched your video on meal planning and circuit training. I've followed your instructions.

 

CURRENT STATS: Age 63, 136lbs, 23% body fat, 35 years exercising, 2001 total calories daily, no injuries/restricitons

 

GOALS: 11% body fat, gain 20 lbs lean muscle, eat clean organic food and little sugar

 

STRATEGY: Avg metabolic rate 1751, Total daily calories 2,001, 106 lean muscle.

                 Adjusted Macros: protein 187g, fat 52g, carbs 106g

 

EXERCISE: Changed from body parts/5 days/week to circuit traiing 25 minutes X 3/3 days/week. 30 minute jog x 3 days/week

 

DISAPPOINTING RESULTS:

 

6/20/2017: 142 lbs, 34" waist, 25% body fat, 35.5 lbs fat, 106.5 lean muscle

 

7/25/2017 136 lbs, 33.25 waist, 23% body fat, 31.25 lbs fat, 104.7 lbs lean muscle

 

Scott, Could you provide some suggestions. Thanks!

hey guys!

Is the 12 week push pull legs program appropriate for women??

My sister is wanting to try it.

Thank you for the reply, just wanted to see if I'm missing out on a trick with warming up as research changes all the time

 

So doing 10 mins on rowing machine, followed up with dynamic dumbbell light exercises, and the old-fashioned pyramid sets is still good as ever

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started training 3 weeks ago with the aim of burning fat and building muscle, strength and power. If I have a bit of a belly should I cut or lean bulk first to gain abit of muscle then cut? Thanks Jay

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