Hey Rhutchin,

Sorry to be a bother, but you could REPOST this in the "Injury & Prevention" section.  I will answer your post as soon as you do.  Also, this way other members will be able to see it and jump in as well.

https://scotthermanfitness.com/forums.php?pageAction=THREADS&subForumID=81

haha thanks man!  and that is a definitely a great idea.  We have a lot of ideas for the AVATAR.  It will blow up BIG in 2014 for sure!

Can't wait to see the pics of you repping the SHF GEAR!!!!  Thor was AWESOME right?  You should do a post about it in the General Discussion area.  I will add my two cents!

Also, just added all FOUR 30 DAY DVD series routines I did with Lionsgate to the ROUTINES section.  You can click on just the LIONSGATE BEFIT filter and they will all pop up.  check it out!

Thanks man! I will check out the routines and post about Thor too! :)

Hello everyone, hello Scott,

Just read the FAQ's.

One quick note about them:

Question 13 and 27 seem to be the same question.

Only the answer is slightly different, in 27 there is one paragraph more.

Thanks for the informative vids and the nice community!

The site looks really nice, going to take a closer look 

when I have more time. University takes most of my time,

so I wont post too much, but will always keep on training.

#HTH

Hey Jeroen,

Yeah the FAQs have some good info, but I want to beef them up once I finish a few more important site features first.

Glad you are enjoying the site. Took us a whole year to build it!  Appreciate the support and I am looking forward to seeing yoru gains man! #HTH

Hello Scott & Everybody 

Greetings from Malaysia.

I am facing bit of trouble and I am sure I am right place to seek help.

I have resumed my weight training (with some cardio at the end/while workout) after 6 months. What i see now is, my left side (shoulder, bicep, tricep, lat and trap) is much more developing than my right side. 

Is this something I should worry ? 

But on the other hand, when i do back workout, i feel more burn at right side intead of left.

Thank you All.

Regards,

Welcome to the forums brotha!

This is the freqently asked questions forum.  You should be posting threads in the muscle gain section.

Can you please post a new thread in the MUSCLE GAIN section and write out your current weekly routine including exercises, sets and reps as well as your daily macros?

That is what we need to help you.  We can't help you if we don't know what you are doing.

Hey scott

 I've been going to gym for just over a year, I'm 15 and weigh 70kg.. and I've noticed my chest being uneven in the centre on my right pec... It's like my pec hasn't filled out, as there's more upper chest muscle on the uneven one than there is on the normal one... It looks like an indent of missing muscle? . I've started doing isolation workouts like dumbbell bench etc..
What can I do to better improve?

thanks :)

Heres a photo

Hey Ryan!

Sometimes it just takes time for everything to fill in brotha.  Try experimenting with TEMPO using my ZEUS CHEST routine.

For the middle of the chest, try ending your workout with this exercise!

In the future post new threads in the TRAINING section.  That way everyone will see it :)  #HTH

Hello! I just recently joined and was wondering. What are some good exersizes in the gym to do to increase explosivness and speed? Also i've heard the term macro's a lot? what is that in particular

Hey man!

Macros refers to MACRONUTRIENTS (Protein, Carbs, and Fat)

IF you need help with explosiveness and speed try some of my plyo routines!  I will post one below.  #HTH

Thank you very much :)

No problem brotha

Hi Scott , I wanted to know when i can squeeze in my abbs workout ... My routine is

Monday - Biceps

Tuesday- Triceps

Wednesday- Legs

Thursday - Back & Latts

Friday - Shoulder & Traps

Saturday- Chest & Forearms

Sunday - Swimming{For Leisure}

And i want to do some Core Exercises too .. Can u assist me ?? Thanks

Hey Zeal,

You can do abs Monday, Tuesday, Thursday, Friday, or Saturday.

I would do them 2 - 3 times a week.

Also, from now on post questions about your routine in the TRAINING forum section as a new thread. You will get lots more help that way!

Thanks Scott ... N yea ill do tat frm next time