Okay, I have been following the meal plan that I made through the video recently. Yes, I have the app on my phone too.

I'd like to be able to start fresh using the meal app. Is there a way that my information can be wiped clean and I can try to do this correctly?

 

Thanks

Hey @jcgadfly, why not just update all your info. Your BMR, weight etc and then go from there? There is no need to "wipe clean" if that makes sense.

 

Maybe I am not understanding you properly?

Becasue I think I buggered it up royally when I tried to use it before so I wanted to re-learn it properly and start fresh.

I am %ft 11in tall, 82kg and 14.1 BF%.

i will like to reduce my BF% by approximately 5%, and how long can it take for me to achieve that.

I work out at the gym atleast three times a week

 

Thank you as I await your response

Hello people

My name is Femi. I just joined the site and I am sort of a beginner.

Please where do I access the american council on exercise table so that I can calculate my percentage body fat?

 

Thnak you for your help in advance

Well, to measure your bodyfat you need to have it done at your gym. It isn't something you can do online. Can your gym do it?

Thank you for your response.

when you said "Fat Loss Section" did you mean the weight loss section, as I am unable to findt the fat loss section

Thank you

Hey Scott, what do you think about combining weights & calisthenics?