haha if you're making faces that means you're doing it right ;)

@joehurricane haha I like it! Hows your progress getting on?

I'm probably an outlier here, but I did my first deadlift today thanks to challenge...and then did a load more!

I'm a day behind the schedule because I'm hours ahead and wanted to have a bit of flexibility over when I get to gym - I very much need the vids to guide me! On that note, I'm having issues with the Circuit B video; just doesn't want to play for me, it seems. Anyone else finding the same (both Chrome and MS Edge)

you didnt post the email haha

Great work man!!

Today's circuit got my heart rate up really fast and sweated bullets! About half way through took alot of will power to get through the rest of the circuit, but felt really rewarding! Must day the Judo pushup is something I havent done before, did anyone struggle with that?

You all are doing so great so far with the challenge!! I am very proud of you all and I want to make sure you have everything you need on your journey to building the body of your dreams!

If you haven't already, check out my food line TRUE GAINS! http://muscularstrength.com/true-gains

From bars to pasta, oatmeal and granola! Everything is HIGH PROTEIN, lots of fiber and you are not going to believe it until you see it!

I have been preparing this site, food line and this challenge for almost the entire year of 2015 to make sure that MuscularStrength has everything you need to make it a staple in your daily life.

If you guys have any questions be sure to drop me a message on my profile.

Seriously guys, @Erica_Stibich and I are so excited to see this communty grow each and every day and we hope we can always give you the tools and support you need to reach your goals. We love this community

This is a nice site for meal prep. Lots of great ideas.

https://m.facebook.com/organizeyourselfskinny/

First week of the shred and I get some disheartening results from my FitnessGenes. My AKT1 is GG which "tend to have increased levels of body fat and subcutaneous fat". That is totally me. Should I be changing my goals?

Did you know that I am GG as well?

As long as you follow this plan, everything will be ok. What are your macros?

How do you win this contest? Like what is judge?

You need to read the terms and conditions bro!

http://muscularstrength.com/twelve-week-transformation-challenge-rules

Hey scott
just signed up for the free month of platinum, and i just wanted to make sure i dont pay for the membership this month... i have gotten a billing conformation btw

could not write a pm so i guess i just post it here
hope for an answer

if you used the promo code, then there is no charge bro! :-D

Actually not suprising, ha! You're the only trainer I've seen that I think has a similar body type. You're a bit bigger than I want to be though.

My macros are

P-208

F-49

C-299

Are these workouts going to be through the weekend as well ?