According to me, there is no such thing as "BEST TIME" to hit the gym, the only thing important is you get there and get things done.
This topic is always in debate as to hitting the gym in the morning would let you gain muscle quickly rather than any other time during the day. In my opinion, this doesn't suits everyone. You need to know your body, how your body response to your exercise time. For eg. working out in the morning/evening just because your trainer or legends did it, but you really are not able to give yor 100% at the gym doesn't make sense at all. You know your body more than anyone else would ever do. Just make sure you workout when you are fully charged, fueled and hydrated for it. This will help you give your 100% at the work you do and you will see max results.
My time: I workout at 8 in the evening after work because I have tried all the time slots and this one suits the best.
So nation, don't just follw what others say about specific time to workout, Respect your body and listen to it !!
Share your views nation.
#HTH