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Location: South Africa Gender: Male Neck: 42 cm Chest: 107 cm Goal: Bodybuilding Forearm: 29 cm Hip: 97 cm Age: 38 Calve 42 cm Shoulder: 127 cm Height: 6'0" Arm: 38 cm Waist: 87 cm Weight: 87 kg Thigh: 54 cm Body Fat: 15%
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hi, i lost 30kg in the last 6 months with a healthy diet and moderate exersize. i started lifting about 3 months ago and ive seen slight gain but im not happy with my results and i believe im doing a few things wrong , my diet for building muscle is also probably wrong , thats why im here

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