I see way to many people now days complaining about never getting bigger, so i figured i am going to give away the number one secret to gaining TONS of mass. You have to EAT, EAT AND MORE EAT. It is very simple guyz and ladiez, getting big is EASSSSSSY. If you are currently eating 6 well balanced meals with some lean chicken and fruit, will you gain mass ? Most likely not (depending on your fitness level), you see to gain mass or to bulk you have to throw in some food that is not 100% lean. For instance is beef and fat fish great sources of tons of different micronutrients but also the big macronutrients !
Well how many meals should i eat pr day ?
Look at it this way, if you are eating 6 and not putting on mass shouldn't you bump it up ? The answer is both yes and no. Yes, because of course increasing the number of meals will increase your caloric intace and thereby increase YOU ! However no, because meal timing and number of meals are irrelevant. What is relevant is how many calories you consume. In this case you have to go in a caloric surpluss, which means eating more than you need. It is really this simple guyz, so if you want to get big then EAT BIG !
Well what about supplements ?
Supplements are there to supply the diet, not to be the main source of muscle gain, therefore only use supplements when you KNOW you need it