Skip to main content
Routines / Workouts
Exercises, Routines & More
Real Time Workouts
About Scott Herman
Download The MS APP
Subscribe to Newsletter
1 Rep Max Calculator
Muscle Gain - FAQ's
What is the best split for muscle gain? Can I gain muscle doing full body splits?
How often should I change my routine? How long should I stay on a program?
How many sets and reps should I be doing to gain muscle? Do I need to train all muscles the same way?
How should I be training my abs?
Can I gain muscle and lose fat?
How important is diet to muscle gain?
Do I need to take supplements to make muscle gains?
How much muscle can I expect to add to my body each year? Will gaining muscle make me bigger? Can I expect to gain significant muscle as an ectomorph?
How important is rest for gaining muscle?
What is progressive overload and how can I implement it?
Can I do cardio and gain muscle?
Should I focus on heavy weight or proper form? Will heavy lifting increase my muscle mass?
Can I gain muscle doing body weight exercises? Should I focus on free weights or machines to gain muscle?
Is there a difference between teen muscle building and adult muscle building?
What is the pump and is it useful?
Is it OK to take a rest between my reps?
If I lose muscle after suffering an injury, how long will it take me to gain muscle back?