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Muscle Gain - FAQ's

  1. What is the best split for muscle gain? Can I gain muscle doing full body splits?
  2. How often should I change my routine? How long should I stay on a program?
  3. How many sets and reps should I be doing to gain muscle? Do I need to train all muscles the same way?
  4. How should I be training my abs?
  5. Can I gain muscle and lose fat?
  6. How important is diet to muscle gain?
  7. Do I need to take supplements to make muscle gains?
  8. How much muscle can I expect to add to my body each year? Will gaining muscle make me bigger? Can I expect to gain significant muscle as an ectomorph?
  9. How important is rest for gaining muscle?
  10. What is progressive overload and how can I implement it?
  11. Can I do cardio and gain muscle?
  12. Should I focus on heavy weight or proper form? Will heavy lifting increase my muscle mass?
  13. Can I gain muscle doing body weight exercises? Should I focus on free weights or machines to gain muscle?
  14. Is there a difference between teen muscle building and adult muscle building?
  15. What is the pump and is it useful?
  16. Is it OK to take a rest between my reps?
  17. If I lose muscle after suffering an injury, how long will it take me to gain muscle back?