Skip to main content
Register  Log In 
  • FAQs
  • Muscle Gain
  • Is there a difference between teen muscle building and adult muscle building?

Is there a difference between teen muscle building and adult muscle building?

By Scott Herman in Muscle Gain · Published

There is a slight difference.

Teenagers generally have a much faster metabolism than adults, therefore as a teen you will need to eat more than 500 calories above your maintenance number.

Otherwise everything is the same, including SETS, REPS and muscle SPLITS.

 

Related Questions:

  1. What is the best split or muscle gain? Can I can muscle doing full body splits?
  2. How many sets and reps should I be doing to gain muscle? Do I need to train all muscles the same way?