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Oblique Workouts Made Me Fat!

Since the dawn of marketing fitness products there have been companies who have tried to single out those looking to lose...
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The Powerlifting Gene

Genetics SimplifiedWithin our DNA, we have specific genes that code for specific traits. A good way to imagine this...
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5 Mistakes Holding Back From BROADER SHOULDERS! – (Lateral Raise)

The dumbbell lateral raise is one of the few exercises that targets your medial deltoids allowing you to build broader...
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7 Muscle Building Mistakes Natural Lifters Make!

The journey to accomplishing your goals already has enough trials and hardships without having to deal with the...
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