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Need a Power Boost? Try Postactivation Potentiation!

Postactivation Potentiation is a fancy word made up by geeky muscle scientists. It basically refers to a little-known...
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Cruciferous Vegetables

Eating our 8 - 10 servings of fruits and vegetables is a daily practice we know we should follow in order to optimize our...
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Are Your Gains Affected By Your Sleeping Position?

For centuries, the people of the Middle East as well as Asia have believed and graciously shared the principles of the...
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The Boulder Shoulder Workout!

This is a true deltoid shredding workout that will challenge your ability to endure the muscle burn. It’s a novel and...
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