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The Mystery of Mastery!

George Leonard was a writer, editor, and teacher whose passion was the exploration of human potential. In the early...
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Gym Etiquette: Racking Weights 101

Racking weight is not exactly the hot topic of the fitness/bodybuilding community; it is often a part of the workout that...
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What To Look For In A Multivitamin.

Many Americans are deficient in micronutrients (vitamins and minerals) on a daily basis due to poor dietary choices. Due...
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How To Create A Custom Workout Routine

Workout routines can show tremendous results for some, and near nothing for others. On top of that, some people just...
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