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Make Your Own Pre-Workout Supplement!

There is no doubt about it that pre-workout supplements can boost the intensity of your workouts. But with so many brands...
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Cortisol- The Effects Of Stress On Your Workout Results!

Cortisol is a steroid hormone typically released in response to stress. It assists with fat, protein and carbohydrate...
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Psychology In Weightlifting

Proper Attitudes: Discipline, Motivation, Determination, Dedication, Courage, and AddictionMost of the questions I’ve...
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Ideal Number of Sets & Reps for Muscle Growth

Here is a question that always seems to have a different answer no matter who you ask. “How many sets and reps should...
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