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Hamstring Strain: The Most Common Injury You Could Have Avoided

The hamstrings are the most frequently strained muscles in the body.  They are strained when rapid or ballistic ...
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The Importance of Fruits and Veggies!

Remember the good old days of having your parents making you delicious meals of big juicy steaks, garlic mashed potatoes...
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Don't Be Afraid Of Carbs!

Carbohydrates. For most of us, they fall into one of two categories - friend or enemy. We either think they're great...
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How Can A Teen Bulk Up?

I received this email 2 hours ago from Nick, who is in the same position I was in a year ago… Underweight and looking...
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