Five Must Do Glute Exercises

Your buttocks are composed of three muscles: gluteus maximus, gluteus medius and gluteus minimus. This group of muscles...
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Eat & Sleep Your Way To Bigger Muscles!

To gain muscle, you need to train. To gain muscle, you need to eat. To gain muscle, you need to sleep. We know all...
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Gym Etiquette: Racking Weights 101

Racking weight is not exactly the hot topic of the fitness/bodybuilding community; it is often a part of the workout that...
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The Mystery of Mastery!

George Leonard was a writer, editor, and teacher whose passion was the exploration of human potential. In the early...
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