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Muscle Tears: The Good, The Bad & The Ugly.

Disclaimer: This article is for informational purposes only. The information herein is from my personal experience with a...
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Cooking Basics- 101 “Fats, Sugars & Salts.”

Hello Hermanites! Whoever says you can't have good tasting food that is also really good for you has NO idea what...
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The Bodybuilder Bible: Volume 2

Fact: To reduce body fat, you need to burn more calories than you consume. Cutting requires 55% protein, 15% complex...
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Do You Really Know What You Are Putting On Your Plate?

As fitness enthusiasts, we tend to eat high amounts of protein and typically eat fish on a regular basis. But not all...
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