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The Key To Staying Motivated In The Gym.

Motivation for me is much deeper than just looking at photos or videos of people who inspire me. When you’re younger or...
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Becoming A Juggernaut In The Gym – The Deadlift

Last week we looked at the reasons why you may have sticking points within your squat. In this week’s edition I will...
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3 Elements For A Well Rounded Exercise Routine

It is easy to get stuck in a rut when exercising.  Most exercises are based on foundational movements like squatting, ...
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How To Loosen Up A Stiff Neck

What’s up Herman Nation! Jeff here again from the YouTube channel Fitness Oriented! Today I’m going to give you 3...
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