Muscle Fiber Types & The Four Energy Systems!

As a true Hermanite, you should know how your body works and what is happening during training. In this article I will...
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The Importance of Fruits and Veggies!

Remember the good old days of having your parents making you delicious meals of big juicy steaks, garlic mashed potatoes...
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SUPPLEMENTS: Key Considerations Before You Buy

I frequently see many posts asking advice about a supplement; if it works, is it safe, or should you use it. We all do...
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Eating & Metabolism

When almost anybody starts working out, and their goal is to gain muscle (or lose fat), then the first and most...
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