Looking to maximize your tricep growth?

Don't leave gains behind due to improper form on one of the best exercises to train your triceps.

The close-grip bench press targets all three heads of the triceps, but in my experience most people have the wrong set-up and end up putting too much pressure in the wrists, elbows and shoulders which does a few things. Restricts range of motion and greatly reduces your maximum output.

You will be surprised how much more weight you can load on the bar with the simple tips in this video!

Check it out now in the exclusive section of http://muscularstrength.com/exclusive-content

Not a platinum member? Join today for one month free!
Promo code: FREEFITNESS

 

Looking to maximize your tricep growth?

Don't leave gains behind due to improper form on one of the best exercises to train your triceps.

The close-grip bench press targets all three heads of the triceps, but in my experience most people have the wrong set-up and end up putting too much pressure in the wrists, elbows and shoulders which does a few things. Restricts range of motion and greatly reduces your maximum output.

You will be surprised how much more weight you can load on the bar with the simple tips in this video!

Check it out now in the exclusive section of http://muscularstrength.com/exclusive-content

Not a platinum member? Join today for one month free!
Promo code: FREEFITNESS

 

I feel like I'm always doing something wrong when doing those. My hands hurt, from my thumb and across the rest of my hand, so not necessarily my wrist. Is there something I can do to correct this or is it just a weakness?

I feel like I'm always doing something wrong when doing those. My hands hurt, from my thumb and across the rest of my hand, so not necessarily my wrist. Is there something I can do to correct this or is it just a weakness?

I feel like I'm always doing something wrong when doing those. My hands hurt, from my thumb and across the rest of my hand, so not necessarily my wrist. Is there something I can do to correct this or is it just a weakness?

Great video buddy! I really love the CGBP as my heavy movement for triceps.

I notice it also with skull crushers with the barbell. My grip is around the barbell, something I need to tighten though?

I'll keep an eye on that going forward, it is the only time I have noticed my grip is loose. I'll check out the video before the next session. Thank you guys!