Looking to maximize your tricep growth?
Don't leave gains behind due to improper form on one of the best exercises to train your triceps.
The close-grip bench press targets all three heads of the triceps, but in my experience most people have the wrong set-up and end up putting too much pressure in the wrists, elbows and shoulders which does a few things. Restricts range of motion and greatly reduces your maximum output.
You will be surprised how much more weight you can load on the bar with the simple tips in this video!
Check it out now in the exclusive section of http://muscularstrength.com/exclusive-content
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