Hi all,
Due to my internship which started in september I'm not able to achieve good gains anymore. I believe that this is because I don't have enough energy left when I get home from a twelve-hour-work-and-travel day to perform at 100% of my powers.
The first time I noticed this was when I wanted to do deadlifts. During a week day, I was only able to get to 3 x 175 lbs and during the weekend, after a lot of rest during the day, I got 3 x 220 lbs (Personal Best).
I don't like this, obviously and I've been looking for ways to improve, but with no success. Do you have tips or tricks to get the maximum out of a late night workout after a long and busy day, both routine as nutrition wise?
Thanks