Generally, it doesn't matter when you eat food. The most important thing is to eat ENOUGH.

The most important times of the day to focus on eating specific foods is in the morning, PRE-WORKOUT and POST-WORKOUT.

Aim to eat a protein-based meal at breakfast to get your protein-intake on the right track. This is especially important for those looking to LOSE WEIGHT.

Get the majority of your carbs in BEFORE you workout. This gives you plenty of energy to perform at your peak in the gym.

Avoid sugary and starchy carbs late at night, especially before bed. You will not use much energy sleeping, meaning those calories will likely be stored as fat.

Related Questions:

1. What should I eat pre-workout and when should I eat it?
2. What should I eat post-workout and how soon should I eat post-workout?
3. What should I eat to gain muscle but lose fat?