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Nutrition - FAQ's

  1. How do I calculate calories for gaining/maintaining or losing weight?
  2. What should I eat pre-workout and when should I eat it?
  3. What should I eat post-workout and how soon should I eat post-workout?
  4. Are abs really made in the kitchen? How?
  5. What is the best advice for cutting?
  6. What should I eat to gain muscle but lose fat?
  7. What is IIFYM and is IIFYM OK?
  8. Does it matter what time I eat certain types of food?
  9. What is my BMR, and why is it useful?
  10. Can I still consume alcohol if I lift?
  11. How much protein should I eat to gain muscle? How much protein is too much?
  12. What are the best forms of protein?
  13. Are carbs really bad?
  14. Is fat really bad and what fats should I be eating?
  15. Do I really need a meal plan?
  16. What is the best way to split up my macro percentages?
  17. What sort of food can I eat as a vegetarian to still get lots of protein?