Skip to main content
Routines / Workouts
Exercises, Routines & More
Real Time Workouts
About Scott Herman
Download The MS APP
Subscribe to Newsletter
1 Rep Max Calculator
Nutrition - FAQ's
How do I calculate calories for gaining/maintaining or losing weight?
What should I eat pre-workout and when should I eat it?
What should I eat post-workout and how soon should I eat post-workout?
Are abs really made in the kitchen? How?
What is the best advice for cutting?
What should I eat to gain muscle but lose fat?
What is IIFYM and is IIFYM OK?
Does it matter what time I eat certain types of food?
What is my BMR, and why is it useful?
Can I still consume alcohol if I lift?
How much protein should I eat to gain muscle? How much protein is too much?
What are the best forms of protein?
Are carbs really bad?
Is fat really bad and what fats should I be eating?
Do I really need a meal plan?
What is the best way to split up my macro percentages?
What sort of food can I eat as a vegetarian to still get lots of protein?