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Weight Loss - FAQ's

  1. How can I lose fat AND gain/maintain muscle?
  2. What is the best diet for losing fat and how many calories should I be eating?
  3. What is the best cardio for losing fat?
  4. What is the best weight training for losing fat?
  5. Which should I do first, cutting or bulking?
  6. Are fat loss pills actually going to help me?
  7. Is my protruding belly really fat?
  8. What is Intermittent Fasting and how can it help me?
  9. How fast can I expect to lose fat?
  10. What is the best way to get toned?
  11. Can I target specific areas of body fat? Will crunches/ab exercises help me lose fat and get abs?
  12. What fat percentage do I need to be to see my abs?
  13. Do I need to stop eating fat to lose fat?
  14. Will ab/oblique exercises make me fat?