Getting toned starts in the kitchen. You need to be eating a clean and healthy DIET.

The lower your body fat, is the more muscle tone and definition you will see. To achieve this you need to be eating clean foods, especially high protein which promotes a lean look.

You need to be doing CARDIO and WEIGHT TRAINING that will keep fat down.

Your muscles also need to be big enough to stand-out. Generally speaking, high-rep training can improve muscle tone.

Related Questions:

1. What is the best weight training for losing fat?
2. What is the best diet for losing fat and how many calories should I be eating?
3. What is the best cardio for losing fat?