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Richard Austen
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Location:
Australia
Gender: Male
Neck: 14.8 in
Chest: 38 in
Goal: Gain Muscle
Forearm: 11 in
Hip: 37.4 in
Age: 24
Calve 14.4 in
Shoulder: 48.3 in
Height: 1.73 m
Arm: 14 in
Waist: 32.8 in
Weight: 65.4 kg
Thigh: 21 in
Body Fat: 11%
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When I was child I only drink milk until 12 years old my weight 48 kg now gain 61.5 kg lift 3 kg dumbbells at home workout 3 set or 4 set 12 rep each workout 5 day training push up & pull up. Now l become gain weight.