richardsausten

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Location: N/A Gender: Male Neck: 37.7 cm Chest: 94 cm Goal: Gain Muscle Forearm: 28.5 cm Hip: 92.1 cm Age: 20 Calve 35.8 cm Shoulder: 113.5 cm Height: 1.71 m Arm: 35.8 cm Waist: 79.3 cm Weight: 62 kg Thigh: 52.6 cm Body Fat: N/A%
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when I child just drink milk until 12 years old my weight 48 kg now gain 61.5 kg lift 3 kg dumbells at home workout 3 set or 4 set 12 rep each workout 6 day training push up & pull up

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