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I have been on quite the JOURNEY. I am a mother of an 11 year old little girl, the Co-Author of The Six Pack Kitchen cookbook, official Chef for the Kansas City Weight-loss Challenge, NPC Bikini competitor with a 100# weight-loss testimonial. Yes 100#'s. I use to weigh 227LBS! I was unhealthy for most of my life and decided to make a change for the better. Ever since it has been an enjoyable rollercoaster! Now I see myself helping others achieve their goals and support them throughout their lifestyle change. I tend to be very helpful in the kitchen to most. Being an author of The Six Pack Kitchen, I have noticed that I have become the Ford Motor Company assembly line of food prep. Food has always been a passion of mine. The thing is, now my passion has grown into a more healthy lifestyle mixed with knowledge on portion control and pairings. Don't be shy, I am always one message away of helping you. You can also follow my Facebook athlete page for motivation: Courtney Busby NPC Bikini Competitor of my Chef page for food knowledge: Chef Courtney or our website if you are interested in a cookbook: www.thesixpackkitchen.com