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  • Posted On: 03-20-14, 1:22 pm (EDT) #26

    Tricked Out Triceps!

    March 20, 2014, 1:22 pm
    Posted by: Impulse

    What are your thoughts on using close grip bench press as your 5x5 alternative to skulls crushers? From experience the 5x5 method is more conducive to compound movements than an isolation but I've used it in bodybuilding routines as well so I'm not saying it isn't effective. The main goal would be to avoid any elbow / triceps tendonitis - so I guess I'm just suggesting (in a long winded way) an alternative exercise for those with predispositions to elbow pain or form flaws haha.

    To be honest I will swap out skull crushers or pwoer bombs for close-grip bench press.

     

    My goal with my videos is to not always use the same exercises in the same order. Also, think of my videos as a guide, you are always more than welcome to bring your ownideas into them brotha!

  • Posted On: 03-20-14, 1:24 pm (EDT) #27

    Tricked Out Triceps!

    March 20, 2014, 1:24 pm
    Posted by: Saahil27

    Hi Scott, been following your channel for about an year now & I wanted to ask you that I'm doing my tricep workout & they are in a good shape considering from where I started, the thing is when I extend my arm and bend at 90 degree angle the tricep kind of lags & jiggles if I swing it which I really hate. So will dips solve this? Or if you could guide me with that, it would be great.

    Well building muscle in the area can definitely help tighten things up. Meal plan is important too. If the jiggle is excess bodyfat you might want to check your meal plan and introduce some cardio after your workouts. 15-20 minutes after a hardcore session like this is sufficient.

  • Posted On: 03-20-14, 1:26 pm (EDT) #28

    Tricked Out Triceps!

    March 20, 2014, 1:26 pm
    Posted by: Whisper

    No idea, maybe Scott can tell you, but I dont think he has much time today. Dont worry, its not because too many people were disliking :P The demonstration is correct, and the exercise is extremely simple anyway. Its not deadlift-complicated :D

    Hrmm.. that is weird.. I never get rid of the like / dislike weird.

  • Posted On: 03-20-14, 4:51 pm (EDT) #29

    Tricked Out Triceps!

    March 20, 2014, 4:51 pm
    Posted by: Scott_Herman

    To be honest I will swap out skull crushers or pwoer bombs for close-grip bench press.

     

    My goal with my videos is to not always use the same exercises in the same order. Also, think of my videos as a guide, you are always more than welcome to bring your ownideas into them brotha!

    I hear ya on that one, more exposure to different ideas is always a great way to learn and grow (both in training philosophy and muscularly ).

  • Posted On: 03-21-14, 1:15 am (EDT) #30

    Tricked Out Triceps!

    March 21, 2014, 1:15 am

    Have already started doing that & will continue...but still thanks for the advice, really thank you...

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