Last nights Tricep workout was AMAZING!!!!! (Don't worry Nation, we killed it AND FILMED IT!)
I love starting my lifts off with a heavy 5x5. I wish I started it sooner.
I was on track all day with my eating and loaded on my BSN AMINO-X before the gym. Lately I have been taking a shot of BSN CELL MASS before my workouts as well and I have definitely been noticing a difference with my energy levels.
Here is the routine:
- Skull Crushers (5 sets of 5 reps: HEAVY AS POSSIBLE)
- Powerbombs (3 sets of 8 - 10 reps)
- Rope Pushdowns (3 sets of 8 - 10 reps)
- Cable Reverse Pulldowns with E-Z Curl Bar (3 sets of 8 - 10 reps)
I will say that it would prove to be VERY beneficial for you to have a spotter. When I release the video you will see that I was crushing HUGE weight with the Skull Crushers (I got it up to 135 lbs) but I needed a spotter to push out my FORCED REPS. On my last set of 5 reps with 135 lbs, I was pretty much doing 100% of the essentric movement (negative) and only aobut 75-80% of the concentric (positive). But those forced reps will get you used to the weight and stronger than ever, so you need to do them.
I was happy with my Powerbombs as I was able to still rep out sets of 8 with 105 lbs. Must have been the CELL MASS kicking in! haha
I am taking our training to a whole new level Nation. I got nothing but INTENSITY coming your way, so be prepared!!!!!!!
Once the video is edited and live (prolly a week or two) I will post it here... I would release the video Tuesday.... but I already promised a Bicep & Abs workout.
Are you going to give this workout a try!? I want to know! HIT IT HARD NATION!!!!!! #HTH #SHFAthlete