Hi guys!

 

Today I was doing Chest and Forearms. And for the Chest part I was planning to do Flat BB Bench Press, Incline BB BP and then Butterfly with a Machine (all 4-5 sets for 6-8 reps).

 

However, after I was done with flat bench, the incline was occupied. So I went and did Decline for a first time in a long time, which was really fun. And afterthat, since I didn't want to ignore my upper chest, I did Incline bench. And that was it for the Chest part today.

 

So my question is - does it make sense to do a routine like this? If so, is it sufficient for 1 workout, or is still better to have a different finisher, like Butterfly, DB Fly, or Cable Crossover?

 

Sometimes it's hard to come up with a new routine each 6 weeks (which I try to do) when it comes to chest, because to me the options are more limited compared to other body parts.

 

This is my first post here, so be nice to me, haha. Thanks!

Hi guys!

 

Today I was doing Chest and Forearms. And for the Chest part I was planning to do Flat BB Bench Press, Incline BB BP and then Butterfly with a Machine (all 4-5 sets for 6-8 reps).

 

However, after I was done with flat bench, the incline was occupied. So I went and did Decline for a first time in a long time, which was really fun. And afterthat, since I didn't want to ignore my upper chest, I did Incline bench. And that was it for the Chest part today.

 

So my question is - does it make sense to do a routine like this? If so, is it sufficient for 1 workout, or is still better to have a different finisher, like Butterfly, DB Fly, or Cable Crossover?

 

Sometimes it's hard to come up with a new routine each 6 weeks (which I try to do) when it comes to chest, because to me the options are more limited compared to other body parts.

 

This is my first post here, so be nice to me, haha. Thanks!

Hi guys!

 

Today I was doing Chest and Forearms. And for the Chest part I was planning to do Flat BB Bench Press, Incline BB BP and then Butterfly with a Machine (all 4-5 sets for 6-8 reps).

 

However, after I was done with flat bench, the incline was occupied. So I went and did Decline for a first time in a long time, which was really fun. And afterthat, since I didn't want to ignore my upper chest, I did Incline bench. And that was it for the Chest part today.

 

So my question is - does it make sense to do a routine like this? If so, is it sufficient for 1 workout, or is still better to have a different finisher, like Butterfly, DB Fly, or Cable Crossover?

 

Sometimes it's hard to come up with a new routine each 6 weeks (which I try to do) when it comes to chest, because to me the options are more limited compared to other body parts.

 

This is my first post here, so be nice to me, haha. Thanks!

Hi guys!

 

Today I was doing Chest and Forearms. And for the Chest part I was planning to do Flat BB Bench Press, Incline BB BP and then Butterfly with a Machine (all 4-5 sets for 6-8 reps).

 

However, after I was done with flat bench, the incline was occupied. So I went and did Decline for a first time in a long time, which was really fun. And afterthat, since I didn't want to ignore my upper chest, I did Incline bench. And that was it for the Chest part today.

 

So my question is - does it make sense to do a routine like this? If so, is it sufficient for 1 workout, or is still better to have a different finisher, like Butterfly, DB Fly, or Cable Crossover?

 

Sometimes it's hard to come up with a new routine each 6 weeks (which I try to do) when it comes to chest, because to me the options are more limited compared to other body parts.

 

This is my first post here, so be nice to me, haha. Thanks!

Hi guys!

 

Today I was doing Chest and Forearms. And for the Chest part I was planning to do Flat BB Bench Press, Incline BB BP and then Butterfly with a Machine (all 4-5 sets for 6-8 reps).

 

However, after I was done with flat bench, the incline was occupied. So I went and did Decline for a first time in a long time, which was really fun. And afterthat, since I didn't want to ignore my upper chest, I did Incline bench. And that was it for the Chest part today.

 

So my question is - does it make sense to do a routine like this? If so, is it sufficient for 1 workout, or is still better to have a different finisher, like Butterfly, DB Fly, or Cable Crossover?

 

Sometimes it's hard to come up with a new routine each 6 weeks (which I try to do) when it comes to chest, because to me the options are more limited compared to other body parts.

 

This is my first post here, so be nice to me, haha. Thanks!

Hi guys!

 

Today I was doing Chest and Forearms. And for the Chest part I was planning to do Flat BB Bench Press, Incline BB BP and then Butterfly with a Machine (all 4-5 sets for 6-8 reps).

 

However, after I was done with flat bench, the incline was occupied. So I went and did Decline for a first time in a long time, which was really fun. And afterthat, since I didn't want to ignore my upper chest, I did Incline bench. And that was it for the Chest part today.

 

So my question is - does it make sense to do a routine like this? If so, is it sufficient for 1 workout, or is still better to have a different finisher, like Butterfly, DB Fly, or Cable Crossover?

 

Sometimes it's hard to come up with a new routine each 6 weeks (which I try to do) when it comes to chest, because to me the options are more limited compared to other body parts.

 

This is my first post here, so be nice to me, haha. Thanks!

Thanks for all the replies!

 

Yeah, I know that Cable Crossovers are perfect finishers, but they've been heavily included in my previous two routines, so I really wanted to give them a break for a month or two, so I could maximize the benefits from it later. Same with Dips - I used them in the past for chest, but I now I do the variation for triceps, so this time they're not in my chest routine.

 

This was more of a question whether this current routine that I did yesterday gets a "pass" or whether the missing parts (flyes and crossovers) are essential.

 

I'll try to vary decline bench with the low crossovers, since I haven't done them in 2-3 months.

Hi guys!

 

Today I was doing Chest and Forearms. And for the Chest part I was planning to do Flat BB Bench Press, Incline BB BP and then Butterfly with a Machine (all 4-5 sets for 6-8 reps).

 

However, after I was done with flat bench, the incline was occupied. So I went and did Decline for a first time in a long time, which was really fun. And afterthat, since I didn't want to ignore my upper chest, I did Incline bench. And that was it for the Chest part today.

 

So my question is - does it make sense to do a routine like this? If so, is it sufficient for 1 workout, or is still better to have a different finisher, like Butterfly, DB Fly, or Cable Crossover?

 

Sometimes it's hard to come up with a new routine each 6 weeks (which I try to do) when it comes to chest, because to me the options are more limited compared to other body parts.

 

This is my first post here, so be nice to me, haha. Thanks!

Thanks a lot guys, your responses were very helpful!