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kez1978
kez1978 g Kerry Maguire
7 Post(s)
7 Post(s) Gender: Female Goal: Gain Muscle Date Joined: November 11, 2014
Posted

Hi All

Hope you are all looking forward to a great Christmas. Has anyone started thinking about their New Year targets yet? I've had a good start on my weight (lost 28 lbs) and BF %(lost 7%), just need to concentrate on my diet and Jazz up my gym workouts. The Herminator is such an inspiration! I've got the confidence to know what I am doing in the gym, the guys are no longer thinking "what is she doing here!". Instead I'm getting smiles and nods in acknowledgemet lol! How's it going for the other "Herminaires"?

Kerry

"Be Here Now!"
Gymdude
Gymdude g Ian Higson
206 Post(s)
206 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

Hey Kerry,

 

Welcome to the nation. Always good to see another UK Hermanite!!!! Us Brits are repping SHF throughout the land well now hahaha!!!

Your in safe hands here any questions just post the on the forum and the nation will help you out and keep you motivated. Lots of friendly guys out there for sure.

 

Congratulations on your weight loss so far. Just all the Christmas goodies to throw us from our path now hahahaha!!!

Have a good christmas and keep those gainz coming 👍👌🎄

 

Ian

 

#HTH

Motivated the SHF way.... Train mean, eat clean = results!!! BOOM!! #HTH... Twitter @ian_higson
Mcmike
Mcmike g Michael Benedict Ramos
458 Post(s)
458 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: kez1978

Hi All

Hope you are all looking forward to a great Christmas. Has anyone started thinking about their New Year targets yet? I've had a good start on my weight (lost 28 lbs) and BF %(lost 7%), just need to concentrate on my diet and Jazz up my gym workouts. The Herminator is such an inspiration! I've got the confidence to know what I am doing in the gym, the guys are no longer thinking "what is she doing here!". Instead I'm getting smiles and nods in acknowledgemet lol! How's it going for the other "Herminaires"?

Kerry

You already had a good start before the year end!! and hope more gains for 2015! Good to know that you have a full confidence... you are gonna need that all the time.

( Beginner ) 1 Year Lifting Experience Bachelor of Science in Marketing Management Don't be afraid to make mistakes, face failure and fall, because most of the time, the greatest rewards come from doing the things that scare you the most. You'll get everything you wish for... just focus and work on it. And you'll get more than you could ever have imagined. Who knows where life will take you. The road is long, and in the end - - the journey is the destination.
JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: kez1978

Hi All

Hope you are all looking forward to a great Christmas. Has anyone started thinking about their New Year targets yet? I've had a good start on my weight (lost 28 lbs) and BF %(lost 7%), just need to concentrate on my diet and Jazz up my gym workouts. The Herminator is such an inspiration! I've got the confidence to know what I am doing in the gym, the guys are no longer thinking "what is she doing here!". Instead I'm getting smiles and nods in acknowledgemet lol! How's it going for the other "Herminaires"?

Kerry

Great work so far Kerry!

 

I have been thinking about what goals I am going to set myself for 2015...I think it's good to have specific goals in mind, which is something I haven't really focused on much before.

 

How is your diet looking at the moment? If you want some help with it be sure to post :)

 

Take a look through Scott's videos and you will find plenty of ways to 'jazz' up your workouts.

 

And keep on showing those guys at the gym how it's done! They'll be nodding in jealousy soon!

 

Have an awesome and Merry Christmas! #HTH

 

Jordan

SHF Athlete MS Athlete Partial Fitness YouTuber
jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: kez1978

Hi All

Hope you are all looking forward to a great Christmas. Has anyone started thinking about their New Year targets yet? I've had a good start on my weight (lost 28 lbs) and BF %(lost 7%), just need to concentrate on my diet and Jazz up my gym workouts. The Herminator is such an inspiration! I've got the confidence to know what I am doing in the gym, the guys are no longer thinking "what is she doing here!". Instead I'm getting smiles and nods in acknowledgemet lol! How's it going for the other "Herminaires"?

Kerry

Awesome work Kerry and welcome to the forums!

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
crood
crood a Chris P.
467 Post(s)
467 Post(s) Gender: Female Goal: Train for a sport Date Joined: August 8, 2014
Posted

Welcome to the Forums Kerry, from a fellow female Hermanite.

Keep up the good spirit trhoughtout the next year, and you'll be getting even more nods ^.-

 

To answer your question:

For me personally this year has been great so far (at least in terms of fitness / strength) Few ups and downs in health, but always returning with a tad more strength every time.

Admin + MS Athlete You will get nowhere, if you don't move :) - crood -
Adawg38
Adawg38 g Aaron Henry
563 Post(s)
563 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted

Great progress and welcome!

I have been training coming up on 6 years and have made some great gainz. I've done a lot of trial and error on myself as well as learned from others and through research online. I've come along way in strength and size since I've started. I will continue to learn and make myself better each day. MS Athlete/Super Hermanite BEING CHALLENGED IN LIFE IS INEVITABLE, BEING DEFEATED IS OPTIONAL.
muscular strength
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