Ok so as you are already aware i have already transformed my body from 250 pounds, and got myself down to a comfortable 210, was sitting on 210 for 3 months now and decided since weightloss has halted to recalculate my macros
BMR at rest 1976
BMR in motion : 3062
it looks like this now
Protein - 149g (for cutting) = 596 calories
Fat - 52g (for cutting) = 468 calories
and carbs - 234g = 936 calories
with these my day life looks a little like this
Go to work :
9:00 : eat oatein bar (for such a small bar it keeps me full till 1:00
1:00 : sweet potato / a chicken breast / and green beans
at 3:00 - Oat meal
3:45-4:00 - Start Gym
around 5:30 - 6:00 i have my after gym protein bar and a banana
and then around 9:00-10:00 i aim for my greek yoghurt with a protein powder mixed in
The end result looks like this
Total Calories: 2004 Carb=254g Prot=143g Fat=45g
does this meal plan seem sound? would you change much about it? and if so can you explain so i can get the best advice on what i am doing wrong
on the plus side the weightloss has started yet again which is why i called it a second journey lol