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Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

I love having skullcrushers in my triceps workout.  It is one of the few exercises I feel the most comfortable overloading my triceps with and I bet after you check out these tips you are going to love it too!!

 

Add 3 - 4 sets of 8 - 10 reps to your next workout as your FIRST or SECOND exercise!

 

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jcgadfly
jcgadfly g Jeff Craft
192 Post(s)
192 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2015
Posted

I go behind my head and go to full extensionnot a big fan of catching the bar with my face. May have to try the incline. next time I do them (which I think will be Friday)

 

Old enough to know better, young enough not to care. I'm an eternal rookie - As soon as I stop learning I start dying.
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: jcgadfly

I go behind my head and go to full extensionnot a big fan of catching the bar with my face. May have to try the incline. next time I do them (which I think will be Friday)

 

You should definitely try it @jcgadfly!! The stretch you feel on your triceps is insaiyan!! Plus it will save your face 😊 haha.

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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