Weight - 54 kg/ 119.05 lbs
Height – 173 cm/ 5.67585ft
Age - 17
body fat % - 14 %
Fat weight – 25 lbs
lean weight – 101 lbs
BMR at rest – 1555.37
BMR in motion - 2955.20
avrge bmr – 2255.285
500 calories surplus – 2755
Hey guy so I've been lifting for a while now but have seen a minimal amount of gains. I am currently doing a push/pull/ leg workour which i just started about 4 weeks ago. I am in a surplus of 500 calories and do cardio about 4 times a week. Sure I have lost fat but I have not put on much muscle. My strength has also remained the same even though i do occasionally go for 5 sets of 5 on compound exercises.
Please help!!
Thanks