Lol. Thanks new gym buddy hehe. 

Back- Deadlift:2 warm up sets 8-10(dont count towards set or rep total),7 sets of 4

         pullups: 4 sets of 10-12(2 sets weighted)

         Bent rows:3 sets of 10

     -Abdominals/obliques: 2 excercises 3-4 sets each reps depending on excercise

 

Arms-Straight bar curls:3 sets of 10

         Alternating dumbell curls:3 sets of 10

         preacher curls:3sets of 10

         close grip bench press:3 sets of 10

         dips(weighted and unweighted):4 sets 10-15

         1 hand rows:3 sets 10-12

         tricep extensions:3 sets 10

         ghetto pulldowns using a strap and my pull up bar

       pushups mixed to failure

      -Abdominals/obliques: 2 excercises 3-4 sets each reps depending on excercise

 

Chest-Bench Press:2 warm up sets 6-10,7 sets of 4

         incline press: 4 sets of 10

         Dips(weighted): 3 sets 10-12

         incline flyes:3 sets of 12

    -Abdominals/obliques: 2 excercises 3-4 sets each reps depending on excercise

 

Shoulders-Standing front press:2 warm up sets 6-10, 7 sets of 4

                upright rows: 4 sets of 10

               dumbell laterals:3 sets of 12

               rear delts: 4 sets of 12 

               shrugs:4 sets of 10 

  -Abdominals/obliques: 2 excercises 3-4 sets each reps depending on excercise

 

Legs day 1-Squats:2 warmup sets 6-10, 7 sets of 4

        Bulgarian split squats: 3 sets 10-12 each side

        weighted lunges:4 sets 20

        weighted calf raises:4 sets of 12

Legs day 2-Squats:2 warmup sets 6-10, 7 sets of 4

                 Sissy squats

                 Stiff leg deadlifts

                 weighted calf raises 4 sets of 10(heavier than day before)

                 Lunges weighted(heavier than previous day)

            -Abdominals/obliques: 2 excercises 3-4 sets each reps depending on excercise

 

All done with basic free weights 5-6 foot bar w/e it is and 240lbs concrete fill weights(to add more i strap dumbells to bar etc not the safest but gotta make progress =) ),couple 25lb dumbells,5lb leg weights,belt(literally old ass belt for dips lol), have a bench but no bolts for it they were lost so i do bench press laying on the floor but use the bench leaned up on couch or chair for incline, pull up bar, dip attachment to go on pull up bar(doubles as squat rack lol). This is what i do at home.

I would love to check out gyms in my area but I have a daughter that I need to watch over. So training at home is my best option. I do train with my husband, other daughter, son in law and I have a girlfriend that comes over and trains with me occasionally. My friend asked me to come to her gym on a Saturday sometime when my husband would be home so I could go. So I'm looking forward to that.  This is part of my home gym it's about 300sq feet in total but this is my favorite part. I do go hard! HTH

 

 

I know I have my own massive studio all to myself.... but I am still jelly of your home gym! haha I love it!

Thanks Scott :) I love it. My husband didn't mind if I made it girly. He doesn't care as long as it's functional. Lol.

Hello, new guy here. Well, it just depends I try to do as much strenght training as I can (have dumbells,bench, bar etc...) but i usually get caught up doing cardio and bodyweight! at least for now...I really enjoy working out at home but i get more distracted than what i like to admit!

Hello, new guy here. Well, it just depends I try to do as much strenght training as I can (have dumbells,bench, bar etc...) but i usually get caught up doing cardio and bodyweight! at least for now...I really enjoy working out at home but i get more distracted than what i like to admit!

I've only recently tried to get in better shape, but this is what I've been doing at home the last few days anyway. I always try for 10 reps per exercise, and am going for 3 sets right now. I haven't been doing all these exercises each time, but have been picking 3-4 to do.

 

Pushups

Dips (using coffee table)

Bicep curls with curl bar (both outside and inside grip)

Lunges with curl bar (more comfortable than straight bar on my shoulders)

Overhead presses with curl bar or dumbells

 

I'm wanting to try hammer curls soon, but I don't have enough weights to make my dumbells even. I have two 10lb plates, and two 5lb, as well as four 2&1/2lb plates, but I've weighed the dumbells seperately, and they are a couple of pounds different in this setup. I've ordered a bench which should be ariving soon, so I can be adding dumbell bench, barbell bench, and hopefully flyes to this as well.

 

If u doing training like that,u better plan to see your workout's like superset's....that i mean to try hit one day all of upper body in 5-6 exersize in 4-5 superset's....no pause between exersize,2 minutes between set's...next day u do lower body musles same in 5-6 exersize's and set's...

 

Plan to workout two day,than one dat rest....that mean...

Monday:upper body

Tuesday:lower body

Wednesday:rest

Thursday:upper body

Friday:lower body

Saturday:rest

Sunday:do some cardio and streaching-prepare your body fot monday!

 

When i was start to train litle more on volume,i'm workout in 3 superset's and reps per exersize 1 set-10* 2 set-15* 3 set-max reps*

All that i'm done in 35-40 minutes and after that my muscles are be prepare to back in gym,and i gain some strenght too!! :)

Back- Deadlift:2 warm up sets 8-10(dont count towards set or rep total),7 sets of 4

         pullups: 4 sets of 10-12(2 sets weighted)

         Bent rows:3 sets of 10

     -Abdominals/obliques: 2 excercises 3-4 sets each reps depending on excercise

 

Arms-Straight bar curls:3 sets of 10

         Alternating dumbell curls:3 sets of 10

         preacher curls:3sets of 10

         close grip bench press:3 sets of 10

         dips(weighted and unweighted):4 sets 10-15

         1 hand rows:3 sets 10-12

         tricep extensions:3 sets 10

         ghetto pulldowns using a strap and my pull up bar

       pushups mixed to failure

      -Abdominals/obliques: 2 excercises 3-4 sets each reps depending on excercise

 

Chest-Bench Press:2 warm up sets 6-10,7 sets of 4

         incline press: 4 sets of 10

         Dips(weighted): 3 sets 10-12

         incline flyes:3 sets of 12

    -Abdominals/obliques: 2 excercises 3-4 sets each reps depending on excercise

 

Shoulders-Standing front press:2 warm up sets 6-10, 7 sets of 4

                upright rows: 4 sets of 10

               dumbell laterals:3 sets of 12

               rear delts: 4 sets of 12 

               shrugs:4 sets of 10 

  -Abdominals/obliques: 2 excercises 3-4 sets each reps depending on excercise

 

Legs day 1-Squats:2 warmup sets 6-10, 7 sets of 4

        Bulgarian split squats: 3 sets 10-12 each side

        weighted lunges:4 sets 20

        weighted calf raises:4 sets of 12

Legs day 2-Squats:2 warmup sets 6-10, 7 sets of 4

                 Sissy squats

                 Stiff leg deadlifts

                 weighted calf raises 4 sets of 10(heavier than day before)

                 Lunges weighted(heavier than previous day)

            -Abdominals/obliques: 2 excercises 3-4 sets each reps depending on excercise

 

All done with basic free weights 5-6 foot bar w/e it is and 240lbs concrete fill weights(to add more i strap dumbells to bar etc not the safest but gotta make progress =) ),couple 25lb dumbells,5lb leg weights,belt(literally old ass belt for dips lol), have a bench but no bolts for it they were lost so i do bench press laying on the floor but use the bench leaned up on couch or chair for incline, pull up bar, dip attachment to go on pull up bar(doubles as squat rack lol). This is what i do at home.

thanks for the reply. I'm not entirely sure what supersets are, unless you are talking about doing all the exercises in one set, then repeating. if that's the case, then I need to learn to comprehend what I read better I guess. also, since I didn't list as many lower body exercises, could anyone give a few suggestions? I'm a little limited on space to move around, which is why I haven't tried stepping lunges yet. When my bench arrives, I also plan on starting to do hamstring curls like Scott did in at least one of his videos.