oh my lord..10.000kg? Thats impressive man..that must be like 22.000lbs if I m not mistaken. I ve been focusing too much on the stability of the pelvic floor muscles and the deep abdominal wall, and thats why I can only pull 400lbs. That must be due to your strong behind obliques and either 6 or 8 rectus abdominis muscles.. depending on your genetics of course..You are probably not lean enough yet, to know if you have 6 or 8 but they must be really strong nevertheless..

Btw, are you sure its 10.000 kg? It could be a typo mistake, but you might have meant 10.000g ? That sounds much more likely.

In my eyes it's not impressive, but in other peoples eyes it is impressive since people are so weak these days.......especially in the western world.

 

https://www.youtube.com/watch?v=y72wbPzV6mQ

One of my movies about size and strength, the only time a person has to much focus on a muscle is if the person trains the muscle 4 times a week or he trains it so much the other muscles in the body doesn't get to train atleast 1 time each week.

Yes im sure it is 10000Kg, i do that amount in bench press, squat too. Also on top of that i can biceps curl 200kg each arm, if you check my movie you know why it is possible for me to do it.

 

I'm a true bodybuilder, i train for strength, endurace, stamina, durability, speed, flexibility, smartness and many more factors that is needed to call yourself bodybuilder. There is many people these days that call people like ronnie coleman, jay cutler bodybuilders when they aren't, they are so called fake bodybuilders.

 

Real bodybuilders are people like bruce lee, scott adkins, jet li. Bruce lee could do 50 1 arm pulls up in a row but 99,9% of people these days who train these days can't do it because they train for volume.........they are a bunch of metrosexuall boys.

In my eyes it's not impressive, but in other peoples eyes it is impressive since people are so weak these days.......especially in the western world.

 

https://www.youtube.com/watch?v=y72wbPzV6mQ

One of my movies about size and strength, the only time a person has to much focus on a muscle is if the person trains the muscle 4 times a week or he trains it so much the other muscles in the body doesn't get to train atleast 1 time each week.

Yes im sure it is 10000Kg, i do that amount in bench press, squat too. Also on top of that i can biceps curl 200kg each arm, if you check my movie you know why it is possible for me to do it.

 

I'm a true bodybuilder, i train for strength, endurace, stamina, durability, speed, flexibility, smartness and many more factors that is needed to call yourself bodybuilder. There is many people these days that call people like ronnie coleman, jay cutler bodybuilders when they aren't, they are so called fake bodybuilders.

 

Real bodybuilders are people like bruce lee, scott adkins, jet li. Bruce lee could do 50 1 arm pulls up in a row but 99,9% of people these days who train these days can't do it because they train for volume.........they are a bunch of metrosexuall boys.

Posted by: Jonas33

In my eyes it's not impressive, but in other peoples eyes it is impressive since people are so weak these days.......especially in the western world.

 

https://www.youtube.com/watch?v=y72wbPzV6mQ

One of my movies about size and strength, the only time a person has to much focus on a muscle is if the person trains the muscle 4 times a week or he trains it so much the other muscles in the body doesn't get to train atleast 1 time each week.

Yes im sure it is 10000Kg, i do that amount in bench press, squat too. Also on top of that i can biceps curl 200kg each arm, if you check my movie you know why it is possible for me to do it.

 

I'm a true bodybuilder, i train for strength, endurace, stamina, durability, speed, flexibility, smartness and many more factors that is needed to call yourself bodybuilder. There is many people these days that call people like ronnie coleman, jay cutler bodybuilders when they aren't, they are so called fake bodybuilders.

 

Real bodybuilders are people like bruce lee, scott adkins, jet li. Bruce lee could do 50 1 arm pulls up in a row but 99,9% of people these days who train these days can't do it because they train for volume.........they are a bunch of metrosexuall boys.

Can you do 50 1 arm pull ups? No? Welcome to the metrosexuall boys club. :)

I said i can DL 10000Kg and you think i got a problem with doing 50 one armed pull-ups/chin ups?

In your video you hate on volume. 50 I arm pull ups is pretty high voume.

In my eyes it's not impressive, but in other peoples eyes it is impressive since people are so weak these days.......especially in the western world.

 

https://www.youtube.com/watch?v=y72wbPzV6mQ

One of my movies about size and strength, the only time a person has to much focus on a muscle is if the person trains the muscle 4 times a week or he trains it so much the other muscles in the body doesn't get to train atleast 1 time each week.

Yes im sure it is 10000Kg, i do that amount in bench press, squat too. Also on top of that i can biceps curl 200kg each arm, if you check my movie you know why it is possible for me to do it.

 

I'm a true bodybuilder, i train for strength, endurace, stamina, durability, speed, flexibility, smartness and many more factors that is needed to call yourself bodybuilder. There is many people these days that call people like ronnie coleman, jay cutler bodybuilders when they aren't, they are so called fake bodybuilders.

 

Real bodybuilders are people like bruce lee, scott adkins, jet li. Bruce lee could do 50 1 arm pulls up in a row but 99,9% of people these days who train these days can't do it because they train for volume.........they are a bunch of metrosexuall boys.

Hey guys. Has anyone reading this, seen the movie "Idiocracy" ? So funny movie. It is about how the world will be in the future. It is said that the world will be occupied by idiots, people with IQ of less than 60. I m beginning to believe that I know how it all started :)

Hey guys. Has anyone reading this, seen the movie "Idiocracy" ? So funny movie. It is about how the world will be in the future. It is said that the world will be occupied by idiots, people with IQ of less than 60. I m beginning to believe that I know how it all started :)

One last scientific question...where do the "3" heads of the chest attach onto the humerus?

 

PS,

 

Can you give me your diet and training plan because I'm ridiculously jealous of your exceptional body?

Idiots already rule the world, because all smart ones lose their will to fight with their idiotism. You live in Greece, you should know that. If you need better proof, check Slovenian political scenery ;)
In Slovenia we have a quote, that smarter one always submit first. That's why wall fall when idiot push it.

 

BR, Gregor

How about you study that yourself so u get wiser?

 

I think there is a saying, show man a craft and he will know it for 1 day. But learn a man a craft and he will know it for ever.

 

So better if you learn this stuff for yourself so you know it for the rest of your life and then can pass on it to your sons and daughters. Always remeber to be open minded and humble so you don't have limitations my son.

 

https://www.youtube.com/watch?v=LH1GFaw09hk

 

Well i try to eat 150%-200% of my body weight in grams of protein (body weight in kg that is ofc), then the rest of the kcal intake that is rest of my daily need i split up in like 30% fat and 70% carbs or 25% fat and 75% carbs.

Once again no answer. I'm officially leaving this thread now, its wasting my time.

Once again no answer. I'm officially leaving this thread now, its wasting my time.