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0 Post(s) Gender:
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Female Goal: Gain Muscle Date Joined:
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May 5, 2024
Hey, ok. Obviously I know exercises to build your lower arms. The thing is that I am not sure that this is a matter of just building your lower arms. Neither do I know if its an issue of grip strength.
When I do Pull-Ups (particularly wide grip - for the back) then on the last two reps or so before muslce failure sets in - I have to stop (I dont of course as pain is only weakness leaving the body and all...;-) as I feel pain in my lower arms. They feel like they are going to pop open. How can I get around that?
Thanks
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