Cardio does not have to be a burden for people who simply do not enjoy it. I have practised some great technuiqes to ensure that whenever i need to do cardio i don't get bored. HIT cardio i am sure many of you have heard of. I love to do it on a bike, slow / moderate biking for 2 mins and as fast and hard as you can go for 30 secs. Do this for as long as you can do, i don't have the best endurance but I managed to do it for 1 hour. Next up is running in the wood. I don't know about you guyz and ladiez but I love the nature and especially the woods / forest. Just run for a good while, stop and gaze at the nature while you take a zip of water and run on. If you have friends who are willing to workout with you this is great ! Becuase know you can create challenges, for example: Who can run longest ? Who has the highest heart rate during the 30 second intervall and so on. If you don't have people who want to do this, do it with yourself ! Be determined to beat your own record every time you do your cardio !