First of all, welcome to SHF!
Don't know if this helps, but over the years I've been finding that when I start a new program, I just have to dive in head first. Roll out of bed, stretch out, and hit the gym! Pick a simple program that you like and can stick to, something that suits your level of fitness. And as you progress, you can modify, add new exercises, increase frequency and intensity, etc. But more importantly, you have to pick a program that you believe in and you have to believe in your training and the process, and if you have them, your coaches as well. If you don't believe in it, why do it? Also, be sure to consult a health physician before starting a new program. Start light and work your way up if you're a beginner or if you're just getting back into the swing of things.
Surround yourself with good people that will support you and keep you accountable. But more importantly, don't allow yourself to make excuses. Everyone can make a hundred excuses before they even get out of bed, but excuses don't get you your desired results. Figure out why you want to achieve the things that you want to achieve. If you need to write it down and keep it on a piece of paper so you can remind yourself every now and then why you're working so hard to accomplish what it is that you want to accomplish. Write down your goals on a piece of paper and every day before you get out of bed, read that piece of paper. Envision yourself conquering that goal. And don't be afraid to break that big, main goal up into small daily goals - things like going to the gym in the morning or after work, going on a walk during your break, hitting your macros for the day, etc. Before you know it, conquering all these small goals will become habit and they'll bring you closer and closer to that vision you have for yourself.
Hope this helped!
Just got motivated by reading your post! :)
