What is the best split for muscle gain? Can I gain muscle doing full body splits?
The best split will depend on the individual. Different methods need to be implemented to determine which split your body responds best too.
The best split to hit muscles twice a week is a PUSH/PULL/LEGS split. If you recover well, use this split. This is also a preferred split for beginners.
To hit muscles once a week, your split could be chest/back/arms/legs/shoulders or any variation. If you recover poorly, use this split.
A FULL BODY SPLIT can be used 3-4 times a week, and will also result in muscle gains.
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