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David Ahders
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Gender: Male
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Goal: Bodybuilding
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Age: 57
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Height: 5'11"
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Weight: 216 lbs
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Body Fat: N/A%
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About Me
My goal is to lose body fat and increase lean muscle mass. I have lost close to 40 lbs in the last 18 months. I currently have @20% body fat but not sure how accurate that is. I want to get to 14% body fat and currently use a meal plan that will need to be adjusted. I find that I don't eat enough as I average 2600 calories per day and have more than 1000 calories deficit counting with Fitbit app. I like to run 5K/10K races but enjoy bodybuilding too.