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Location: Birmingham, UK Gender: Male Neck: 14 in Chest: 37 in Goal: Gain Muscle Forearm: 10 in Hip: 35 in Age: 35 Calve 15 in Shoulder: 45 in Height: 5.9'0" Arm: 12.1 in Waist: 31.5 in Weight: 67.5 kg Thigh: 21.5 in Body Fat: 15.1%
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Looking to gain a decent amount of muscle this year. Will be turning 30 next year, and want to make sure I finally see some results

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